Search:

Type: Posts; User: Heisman2

Page 1 of 5 1 2 3 4

Search: Search took 0.26 seconds; generated 48 minute(s) ago.

  • Thread: Heisman's log

    by Heisman2
    Replies
    1,057
    Views
    154,905

    Today's workout: Bulgarian split squats: 70s...

    Today's workout:

    Bulgarian split squats: 70s x2x4
    Step ups (20" box): 60s x2x4

    1 more rep on each set than last time. Last time I was sore for 2 days, we'll see how this time goes.
  • I'm skeptical this is legitimate, but is your...

    I'm skeptical this is legitimate, but is your wife breastfeeding?
  • Thank you! Instead of burred holes what should I...

    Thank you! Instead of burred holes what should I look for? Is there a specific type of finish to look for? Do you have links to any specific plates in mind? I'm not competitive and I don't need...
  • By lumbar punch do you mean lumbar puncture? I...

    By lumbar punch do you mean lumbar puncture? I honestly didn't think they were that bad, lol (I've done them on children but they do typically require sedation if they are not babies).

    Hopefully...
  • What are the important considerations when choosing weight plates?

    Hey all,

    Got good feedback on my bench thread so now curious about buying plates. I realize most things are out of stock so instead of asking what's best I'm more curious what are the various...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,057
    Views
    154,905

    I was sore for 2 days after the above but not...

    I was sore for 2 days after the above but not bad.

    Today I did:

    Paused weighted hammer grip chins: BW+70x3x5
    Paused weighted dips: BW+70x3x5

    Slowly ramping volume up. Will do 4 sets next...
  • Have you seen a doctor about the pain? A lot of...

    Have you seen a doctor about the pain? A lot of people with COVID-19 are having lingering cardiac issues so if you get any chest pain at any point stop exercising and let your doctor know.

    There...
  • If this is a legit thread, I'd ask your...

    If this is a legit thread, I'd ask your gastroenterologist for guidance and a referral to a registered dietitian who has a working knowledge of liver failure considerations.
  • Is your goal to simply get healthy? Do you have a...

    Is your goal to simply get healthy? Do you have a lot of weight to lose? I'm assuming this is hemodialysis and not peritoneal dialysis if it's 4 days/week. You should clarify with your nephrologist...
  • Replies
    3
    Views
    679

    Just gonna chime in and say when you made the...

    Just gonna chime in and say when you made the appointment I hope it was with the actual surgeon and not your general practitioner as it is the surgeon who will tell you what you can and cannot do and...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,057
    Views
    154,905

    Did a brief upper body workout a couple days ago....

    Did a brief upper body workout a couple days ago.

    Today I did:

    Bulgarian split squats: 70x2x3
    Dumbells SLDL: 140x5
    Dumbbell step ups: 60sx2x3 (done at 20" height)

    I ordered a wooden plyo...
  • Replies
    123
    Views
    6,933

    Poll: Thanks for posting this. They also have the 70-90...

    Thanks for posting this. They also have the 70-90 expansion for the Pro which I've been waiting for for awhile. They still don't have the stands back in stock but I'll pick one up whenever that is...
  • Replies
    51
    Views
    4,526

    More reading on the upright row for those who are...

    More reading on the upright row for those who are curious: https://journals.lww.com/nsca-scj/Fulltext/2011/10000/The_Upright_Row__Implications_for_Preventing.2.aspx
  • The HPV vaccine is very effective at preventing...

    The HPV vaccine is very effective at preventing certain types of cancer.
  • I've decided on the Ironmaster super bench pro....

    I've decided on the Ironmaster super bench pro. Thanks for the additional feedback above. Seems like a great option for doing multiple exercises (with the attachments), a good height at 17.2" or so,...
  • Interesting, what is your profession and where do...

    Interesting, what is your profession and where do you work? The initial research by Raoult was substantially flawed and this was apparent by quickly reading the initial papers, I have posted about...
  • From the physician side we (by we I mean myself...

    From the physician side we (by we I mean myself and the vast majority of my colleagues) are just sick and tired of people discounting what we say based on incredibly weak or non-existent evidence as...
  • Yes, it is thorough and supportive of masks. No...

    Yes, it is thorough and supportive of masks. No doubt whatsoever they are effective in my mind. I'm a pediatrician for whatever that is worth.
  • I posted this above but if this doesn't convince...

    I posted this above but if this doesn't convince you let me know why and I'll try to elaborate further https://rs-delve.github.io/addenda/2020/07/07/masks-update.html
  • Didn't read the replies, but there is tons of...

    Didn't read the replies, but there is tons of evidence that masks work for public health purposes: https://rs-delve.github.io/addenda/2020/07/07/masks-update.html
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4