Search:

Type: Posts; User: RestoringTally

Page 1 of 5 1 2 3 4

Search: Search took 0.03 seconds.

  • Replies
    10
    Views
    500

    I just saw this article and thought of this...

    I just saw this article and thought of this thread:
    https://startingstrength.com/training/going-too-deep-in-the-squat

    Rippetoe advocates for squatting to legal depth, not ATG.

    I do bodyweight...
  • Replies
    10
    Views
    500

    That is deep. But I see signs of butt wink. Your...

    That is deep. But I see signs of butt wink. Your lower back rounds at the bottom. I suggest being conscious of your pelvis position and work on ensuring no unintentional butt winks.
  • I do not normally warm up. Squats are my first...

    I do not normally warm up. Squats are my first exercise. I typically do a couple squats with a single plate before I go to my working weight.

    I don't stretch and I do not roll. Working out tends...
  • Replies
    468
    Views
    109,602

    Another high volume day: + 5,500 = 1,758,080

    Another high volume day:

    + 5,500 = 1,758,080
  • Replies
    56
    Views
    1,997

    I have a home gym. No masks required. :D Once...

    I have a home gym. No masks required. :D

    Once the initial investment is made, it is great. I miss the variety of equipment at the gym, although I have a rack, stack-loaded pulldown, 45 back bench,...
  • I think there are other factors besides age that...

    I think there are other factors besides age that determines optimum volume. A lot depends on your goals and your determination.

    My goal is to die at an old age looking good and being strong as...
  • As Eternalstuden79 said, no easy answer. I...

    As Eternalstuden79 said, no easy answer.

    I suggest a whole body program using bodyweight exercises. BW exercises will get you fit. They will also help identify weak body parts or those body parts...
  • Sticky: 24 inches working space is fine unless you have...

    24 inches working space is fine unless you have lousy form.

    I have an old commercial York rack with 26" inside. I have a permanently mounted monolift for benching. I also have short pins on the...
  • Replies
    468
    Views
    109,602

    High volume day for me: 1,720,589 + 4,450 =...

    High volume day for me:

    1,720,589 + 4,450 = 1,725,039
  • Replies
    468
    Views
    109,602

    2,200 + 1,660,784 = 1,662,984

    2,200 + 1,660,784 = 1,662,984
  • Replies
    855
    Views
    296,546

    Sticky: I progressed from a home-built pulley system, to...

    I progressed from a home-built pulley system, to a home gym, to a Body Solid plate loaded pull down, to a Body Solid Pro stack pull down/seated row.

    The home-made system sucked. The pulley action...
  • Your body is telling you something. Putting a...

    Your body is telling you something. Putting a bandaid (copper gloves) is not addressing the root cause.

    You just joined a gym and are doing heavy weights. Have you been lifting before this? What...
  • Replies
    8
    Views
    1,575

    My morning routine, separate from my lifting...

    My morning routine, separate from my lifting workouts, is to do a few sets of bodyweight squats and pushups. I alternate sets of about 30 to 50 BW squats with 20-30 pushups with a minimal break...
  • Replies
    8
    Views
    1,575

    Sissy squats. They are killer. If they are too...

    Sissy squats. They are killer. If they are too easy, hold some weight with your free hand.

    https://fitnessvolt.com/wp-content/uploads/2018/02/Sissy-squats-696x392.jpg
  • Your assessment sound good. Remember, there is a...

    Your assessment sound good. Remember, there is a lot of similarity between dips and decline presses. Since you have been doing incline presses, the dips are hitting different parts of your chest. But...
  • That sounds like an exercise that you could only...

    That sounds like an exercise that you could only do for one rep. Ever. :D



    Glad to have helped. :D



    Listen to OldFartTom. Following a good program will even out imbalances naturally. Just...
  • Your first post above is not clear. Were you...

    Your first post above is not clear. Were you listing your previous workout and then asking for a home workout routine with limited equipment?

    If you are stuck working out at home and you are...
  • Replies
    23
    Views
    1,822

    Then I suggest a slow bulk. Make sure you are...

    Then I suggest a slow bulk. Make sure you are eating enough protein and shoot for a slow growth rate. You need to build a base of muscle, which at 6' and 165 lbs is too low. The idea is to add more...
  • Replies
    56
    Views
    1,997

    The gyms opened in my city end of May. Some...

    The gyms opened in my city end of May. Some limitations (masks unless 12' separation - yea, right), but they are open for regular hours.

    I have not returned to my local gym. I only went to the...
  • Two hours per workout is waaaay toooo loonngg....

    Two hours per workout is waaaay toooo loonngg. Typically, a workout should take 45 to 60 minutes. Any more time and you are either not working out hard enough or goofing off too much.

    It sounds...
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4