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    07/04

    today is an off day, just some light cardio and abs.
    Here is my training from yesterday:

    1. close grip pulldowns superset face pulls
    3x15/12/10 @165/180/195 ...
  • I work a 9-5 and I’m a full time college student....

    I work a 9-5 and I’m a full time college student. I wake up, lift, Eat breakfast, then go to work. What I do is save half of my dinner from the night before and have that for lunch at work. It’s...
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    Ayyy thanks man! Yeah it’s a pre-existing injury....

    Ayyy thanks man! Yeah it’s a pre-existing injury. The joint is hypermobile, so mobility work makes it worse. It’s been fine for the past 6 months without squatting. I’d rather just stay away from...
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    You did warn me. You were right. Not worth it....

    You did warn me. You were right. Not worth it. Never done standing single leg curls. How would that be done without a machine?
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    As do I... And a new one that I started today lol

    As do I...
    And a new one that I started today lol
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    07/02

    Today’s training (legs)

    1. single leg ext.
    4x25@15lbs

    2. Leg ext. superset Db RDL
    105x12. 90x12
    120x10. 110x10
    135x8. 130x8
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    This is what I get for being old school and using...

    This is what I get for being old school and using pen and paper lol
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    I got the 4x6 mats at TSC. They come flat as...

    I got the 4x6 mats at TSC. They come flat as previously mentioned. They are easy enough to roll up. If you are by yourself (like I was) use bungee cords to keep them rolled up. Made it way easier to...
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    Ayyy good stuff brother!

    Ayyy good stuff brother!
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    Ayyyy happy Saturday brother! Hope all is well :)

    Ayyyy happy Saturday brother! Hope all is well :)
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    It is if someone lacks visible ab definition at a...

    It is if someone lacks visible ab definition at a low bodyfat percentage
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    I’ve actually been thinking about doing some...

    I’ve actually been thinking about doing some cardio every morning to combat brain fog/morning grogginess. Not sure if it’ll help but I always feel more alert in the afternoon after lifting
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    Does tik tok really not exist anymore? I don’t do...

    Does tik tok really not exist anymore? I don’t do social media but people send me those dumb videos all the time. Hopefully it’s gone for good!
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    Guess I’m doing it right! Lol

    Guess I’m doing it right! Lol
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    Abs everyday brah haha

    Abs everyday brah haha
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    Your abs just might not be developed enough yet....

    Your abs just might not be developed enough yet. If you’re in a surplus and you hit them every training day, it will pay off when you cut. Even on a cut, I hit them 4-5x per week for about 20 mins...
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    I thought your dong was hanging out! Haha

    I thought your dong was hanging out! Haha
  • Lol it sure does

    Lol it sure does
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    That’s a really good spot to maintain at imo. Can...

    That’s a really good spot to maintain at imo. Can easily make gains as well!
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    CBD can help relieve anxiety, if that is what is...

    CBD can help relieve anxiety, if that is what is keeping you up at night. Some people do find it a bit stimulating though. If insomnia is the problem, you’re going to want at least a 1:1 ratio of...
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