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I was never a good squatter. Always scared about lowerback, so I prefer to do lighter wait but extra-clean / deep dive squats. 10 sets of 10. Try it out

Really good thread!

I used to do 4 (M, T, TH, F). Sometimes I would do 3 times per week but no more. Anyone does 5+?

I prefer chest with triceps as triceps works a lot on bench press.

I used to gym a lot (just for fun), and now trying to get back at it. Nothing to crazy to start, but do you guys have the best routine / workout splits on how to get things rolling? Haven't been back...