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Sorry to hear that man. I have suffered from GAD and depression for the past 8 or so months or longer depending when i first consider it starting. First got it because I had undiagnosed hepatits...

Ahh thanks didn't realise it would hurt at all. Hopefully it's ok, I've never had any tooth pain or needed any fillings in my life so far. Going to see a pretty high repped Harley Street Dentist to...

Water jet flosser. I'm going to try all cleaning options before I get my teeth professionally whitened. These are meant to be really good.
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Thanks very much for your reply. I'll find the assistance lifts from Jason DB that you're talking about and give the program a look through.

Thanks for reading I'll try and keep my questions short. Basically in August I traveled to China and after I got back I started feeling incredibly unwell and stopped being able to eat. I felt so...

New routine looks a lot like one of the Natural ones (sp?) routines in the sticky. It looks like a solid routine that would work just fine.

Although even with a one muscle group a day routine you...

400G Gravity chamber for me.

Definitely keep working out muscle on all areas of you body because that is what will look good when the fat is mostly gone.

The fat will disappear entirely because of losing weight though. All...

Reduce calories until you are losing fat. profit?

No amount of chest work will get rid of that. It's just a big of fat. Cut and it will go. 3 months isn't very long. 9 more months then post more...

With all due respect the it would take about 3.5KG of kidney beans to get to 150g protein. As far as primary protein sources go it's a terrible one.

I think realistically going vegan is probably...

Is that definitely accurate?

It seems to me that people who trains entirely in the 8-12 rep category would be stronger in 10RM than someone who only trains using singles and doubles. But maybe I'm...

haha, from Looking at your sig you're just asking this so you can reply with pictures of your amazing home gym.

I think the decision whether to workout at home or in gym is obviously dependant...

No need for that. There's probably only around 3 or 4 exercises that you'll need for the back and you've already mentioned three of the best. I know you're exaggerating but spending a few days...

Some calf raises and some hammy work would probably be of benefit.

Maybe 3x8 standing calf raises and 3x8 SLDL.

You could do worse than just squats and leg press though. That's how everyone of...

Pictures? Barely being able to pinch any fat off stomach doesn't equal seven percent.

omg that took me a minute, but holy **** that's funny and so true. His thyroid / eso****us seem to be forming a nice vag as well.

I don't know, and I've never seen anyone suggest that. Potatos are a great source of vitamins, taste great and go with a lot of other foods and are very versatile. THey are more micronutrient dense...

This. The book is essentially all about learning basic lifts. Not really much about programming, a few pages at the end. Could easily be missed by someone who heard the book by hearing about the...

Squats. It sucks that I start each workout with them, but I think I really need to get stronger at them. I have stupid ass long femur to torso ratio. I deadlift almost twice as much as I squat (80 to...

Does she even lift?

But no seriously she looks almost dead. Someone should probably get her sectioned for doing this.