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That is a very noticeable loss in fat. Keep up the good work.

Just diet. Eat less. It's really that simple. There is stickies all in this forum section that can tell you how to lose fat.

Just takes willpower. Sometimes if I can't take the feeling hungry aspect of my day I might cheat one day and eat a huge meal like a big plate of spaghetti to feel that nice full feeling and keep...

How would you stop losing if you were on a calorie deficit? I think you're not counting calories right.

Sup. I'm like almost the exact same size as you and started about the same time you did. All I'm doing is dieting and losing the same amount you are. Just keep a strict diet and those pounds just fly...

Just remember when you start feeling fatigued from a huge calorie cut that it's your body eating that fat. It what gives me my motivation. It's funny to see people that weigh less than me and shorter...

Christian Bale ate one apple and coffee everyday for 3 months for a role and lost like 60 pounds. It's safe to assume he was probably way under 18% BF.

Wait... Water is considered a diet item? I choose to drink water by choice. Also I've been eating tuna out of the can for lunch for the past couple of weeks and I have to say its a pretty boring meal...

Is that for Sleaze-CU students only?

My house. Where do you lift?

Haha I live in Greenville bro. I'm on cut now and went from 300 to 250. Going for 180. Sorry I didn't answer your question just thought it was neat I found a fellow Greenville citizen.

Hey bro. I got some mates that buy junk food too. Even though I'm feeling fatigued from ,lower calorie intake and crave that food sometimes I too "cheat". But I actually use self control and take...

Alright thanks. I'll start an exercise regiment now.

Hey. I'm currently losing weight right now and have gone from near 300 to the high 250s as of today. I've been trying to make sure I get enough nutrients but I need info on how to do it right to not...