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Type: Posts; User: jakestorm

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    BF estimate please ...

    BF estimate please

    http://i22.photobucket.com/albums/b332/XxLunarxX/frontflex_zpsogn4zwy4.jpg

    http://i22.photobucket.com/albums/b332/XxLunarxX/Back_zpsiefuppnb.jpg
    ...
  • Psychological/Physical state of 500 deficit through cardio vs. food

    I've been wondering about this for quite some time now but I remember a couple years back when I had no idea of what IIFYM was and was eating mainly bro food, I got to around 9% bodyfat and the cut...
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    I'm currently trying intermittent fasting which...

    I'm currently trying intermittent fasting which has worked wonders in terms of my appetite but it hasn't really corrected the mind dullness.

    Mind you i have tried typical 3-4 meals per day during...
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    I am leaning more towards the fact that it may be...

    I am leaning more towards the fact that it may be due to low blood sugar.

    Just had a meal about an hour ago (3 slices of white bread, 2 chicken breasts, serving of fat free cheese), I feel...
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    "CNS" fatigue while dieting?

    Hey everyone, so recently i've been experiencing some unique type of fatigue that I can only best describe as "CNS fatigue". It feels like like I have impaired cognition, head feels heavy and my mind...
  • Cheat day then puking at night due to alcohol

    As the title suggests, i'm wondering if my cheat day was basically neutralized if I puked at night due to intoxication? (semi-srs). Don't know how long food takes to absorb. Thinking about cheating...
  • Bump. I'm considering some other...

    Bump.


    I'm considering some other possibilities.

    -Instead of 3-4 meals throughout the day I only eat 2 large meals
    -Fiber intake is at 50-70g a day, as compared to before which would maybe be...
  • Second time cutting not as lean at same bodyweight

    Hey guys, so i noticed something really odd during this second cutting cycle.

    I dont look as dry/vascular as I did at the same bodyweight about a year ago. My first time cutting my face looked...
  • Is it okay to use Bill Starr %'ages for main lifts?

    The goal for my current bulking cycle is to use the main lifts more-so to get stronger than for hypertrophic purposes (the rest of my program will allow for that).

    Since my numbers kinda suck at...
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    Is there anything I can do to prevent my lower...

    Is there anything I can do to prevent my lower back from rounding?
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    Bump! Thanks for the replies thus far, taking...

    Bump! Thanks for the replies thus far, taking them all into consideration.

    Wondering if there is any additional input or if the majority of people would say similar things
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    Deadlift form critique

    Hey everyone, just set a HUGE PR for myself today. After having had a back injury that prevented me from deadlifting for roughly a year, i've been building my way back up to where I once was and on...
  • Who said I was a novice...

    Who said I was a novice...
  • Criticism appreciated for my Upper/Lower split

    I've been squatting 3x5 for the past couple months once a week and made terrible progress. I've increased the frequency to 2x to see if progression is better. What are your thoughts?



    Lower A...
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    Refeeds for moderate deficits

    Hi all, i've read through the Guide to flexible dieting by Lyle McDonald for some information about refeeds and found the carb guidelines to be rather high and im not sure if i personally need that...
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    lmfao gud wan m8

    lmfao gud wan m8
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    Can anyone name these 2 songs?

    Songs are at 1:45 and 2:00 in. Will measly rep.

    *****://www.youtube.com/watch?v=J9cI9CbCm2I
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    Bros with Inzer Belts GTFIH

    Looking to buy one but I have a size dilemma. Currently starting to cut and have a 31-32" waist, from experience I can probably get down to a 28-29".

    Would a small work? Or should I get a medium...
  • your first year of lifting doesn't "count"...

    your first year of lifting doesn't "count" because you didn't do compounds? lmao. If you were weight lifting for 2 years and made poor progress there's nothing to be ashamed of but looking at your...
  • omg yet another delusional teen who thinks he's...

    omg yet another delusional teen who thinks he's all that....


    sigh

    http://www.youtube.com/watch?v=0Kb6Cya2l7c


    Just looked at your youtube video.
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