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    The faster you move the weight, more muscle...

    The faster you move the weight, more muscle fibers you´ll use. So, yes, It makes sense.
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    Insane weights bro. I´m impressed with those 275...

    Insane weights bro. I´m impressed with those 275 x 3 x 7 bench press.
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    This. I wouldn´t say soreness means progress. ...

    This. I wouldn´t say soreness means progress.

    If you are increasing the weights you handle at them gym, you are in the right direction. No matter if you can´t feel the pain after the workout.
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    I would say is average-good. You lifts are...

    I would say is average-good. You lifts are decent. Good weights.
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    I don´t see It really. Go to the doctor if that´s...

    I don´t see It really. Go to the doctor if that´s your concern.
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    I think that has nothing to do with squatting.

    I think that has nothing to do with squatting.
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    It is hard to say without a pic. But I would say...

    It is hard to say without a pic. But I would say we are mostly a combination of the three phenotypes. So It is perfectly possible for you to be ecto-meso.


    By the way, I would classify ecto-meso...
  • I wouldn´t lower the calories so aggressively....

    I wouldn´t lower the calories so aggressively. You´ll have skin problems if you loose your weight so fast.

    By the way, great physique on that photo you shared.
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    Best is egg protein. That´s my take. Egg protein...

    Best is egg protein. That´s my take. Egg protein is complete.
  • That´s It. They are not excessively narrow. You...

    That´s It. They are not excessively narrow. You have a good base to star training. Also, your bodyfat percentage is low.
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    As far as you turn your muscle fibers down. It...

    As far as you turn your muscle fibers down. It doesn´t really matter!
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    Seems reasonable. I´m also a summer bulker :D...

    Seems reasonable. I´m also a summer bulker :D hehe. Summer doesn´t equal cutting to me :D
  • You do lose muscle when cutting. Is not a myth. ...

    You do lose muscle when cutting. Is not a myth.

    That´s why nautral bodybuilders get so skinny when the cutting is done.
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    Going from 22% to 15% bf shouldn´t be difficult....

    Going from 22% to 15% bf shouldn´t be difficult. The real problem comes when trying to lose fat from 15% to 10%.

    I mean your goal might be achievable in a couple of months without suffering that...
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    By the way. You should read the post I just...

    By the way. You should read the post I just translated: Bilbo method: Improve your bench press with high reps

    It´s in the workouts section of this website.

    Have a look on It.
  • Bilbo method: Improve your bench press with high reps

    It is translated from spanish. A spanish benchpresser can max rep 200 kg with a body weight of 80 kg. Here is his method, based on high reps:


    "Hypertrophy is trained at high reps," "high reps...
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    I bench far less than you, so I guess I can´t...

    I bench far less than you, so I guess I can´t help.

    But one thing that helped me a lot is training with a high reps range (20-30 and even 50 reps).
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    What the hell! xD This is insane!!!

    What the hell! xD This is insane!!!
  • 1) Jumping and running a little bit. Then you can...

    1) Jumping and running a little bit. Then you can start performing a high number of repetitions with the sole bar. Do a copule of sets of 20 reps (with no plates). Shoulder press warm up with light...
  • So It is very simple. If you want to gain muscle,...

    So It is very simple. If you want to gain muscle, add more calories to your diet.

    If you want to lose fat, just reduce your calories intake.

    The activities you do are not a problem if you are...
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