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    Thank you she already started with all pro and...

    Thank you she already started with all pro and she likes it
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    1,817

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    Pear Shaped Female Workout Routine??

    Hello my wife is pear shaped and she wants to tone her body. I'm looking for a workout routine for her but can't decide. I know she needs to lift heavy, do compound exercises to change the way her...
  • thank you!

    thank you!
  • I know but I wanted to hear your opinion about...

    I know but I wanted to hear your opinion about this
  • I have another question can I replace overhead...

    I have another question can I replace overhead press with incline bench press (considering my weights) I think I'm doing great numbers for a novice for OHP and replace Romanian deadlift with...
  • Thank you all for the messages surely it will me...

    Thank you all for the messages surely it will me now motivate to continue this program I guess I will try to reset some of my weights and slow down my progression and listen to my body more.
  • Ok but how can I lose fat while bulking?

    Ok but how can I lose fat while bulking?
  • thank you for your input I will surely take this...

    thank you for your input I will surely take this in consideration.
  • the smallest plates are 1.25kg

    the smallest plates are 1.25kg
  • both sides 1.25kg/2.75lbs plates every week...

    both sides 1.25kg/2.75lbs plates every week 2.5kg/5.5 lbs but I'm struggling lately
  • I don't know I read a lot about fierce 5 but most...

    I don't know I read a lot about fierce 5 but most of the people were underweight starting this program. I was already around 76 kg/168lbs now I'm 82kg/180lbs my bf went from 14-15 to 18-19% so I...
  • I'm already 82kg so I should eat more? 5000...

    I'm already 82kg so I should eat more? 5000 calories or what?What about burning fat with this program (fierce 5)?
  • I'm sure there are enough webshops over there or...

    I'm sure there are enough webshops over there or stores where they this brand. It's a known brand world-wide..
  • Take a look at their website bata industrials

    Take a look at their website bata industrials
  • Bata; I don't know if you know this brand. They...

    Bata; I don't know if you know this brand. They have quality working shoes for example their "walk lines" are good for standing many hours. Quality soles are important like EVA, TPU I dont know which...
  • I appreciate your message. I will just work...

    I appreciate your message. I will just work harder and try to have more quality sleep and eat better, buy more comfortable shoes and continue with Fierce 5. My main intention for opening this thread...
  • thank you very much. I think I'm going to...

    thank you very much. I think I'm going to continue this program for a while, because I'm able to make progress I'm eating well, but I'm going to listen more to my body. Skipping a training now and...
  • is that possible will I still make gains I'm...

    is that possible will I still make gains I'm happy about my gains the progression I made but because of my job I can't have enough rest I know rest is so so important. So basically what I can do is...
  • Anyway can someone at least tell me something...

    Anyway can someone at least tell me something about my weights which one is good and which one should be better and I think I'm burning more than 1000 calories during my work. So maybe I need to eat...
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