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    what about something like Lipo 6 Black or VPX...

    what about something like Lipo 6 Black or VPX meltdown or Hydroxycut?
    The reason im asking about these is that they are available at GNC which is almost right next door to me.

    I cant buy online...
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    searching for a fat burner... help?

    Hi everyone,
    I'm in the process of looking for a good fat burner. I'm looking for something that will help jump start my weight loss again. I am currently 198 lbs, standing 6"1 1/2 and looking to...
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    462

    my diet for cutting

    hey everyone, ive put together a new diet for cutting, can you guys take a look at it and tell me how to change it up so that i can get ripped? My diet is the only stumbling block that ive...
  • People like that are everywhere man. i know that...

    People like that are everywhere man. i know that from experience.
    just Don't let them get to you, otherwise they have won. Just keep going strong, working hard and keep your goals in mind. If you...
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    bash if you want, but here is my goal. i think it...

    bash if you want, but here is my goal. i think it is something realistic for me to keep and maintain throughout my life.
  • thanks for the advice. wow, checking the...

    thanks for the advice.

    wow, checking the scale, i guess i weigh 175, meaning i need to cut down alot! I have fallen off the diet, but im looking to get back on, so wish me luck
  • cant get my lean body!! what am i doing wrong?

    hey guys
    im a 6"1 guy weighing about 163 now, post gyno surgery. I have dropped weight and fat, but still need to cut some more in order to get a thin body. I dont really care about being ripped, i...
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    getting lean.....

    hey everyone, i emailed this to derek, but i thought id post here and see what others have to say as well

    i was wondering if there was a way to drop body fat and gain muscle at the same time? I...
  • is at least the nutrition plan posted in this...

    is at least the nutrition plan posted in this batman thing worth following?
  • what programs could i look at that are proven to...

    what programs could i look at that are proven to work with people?
  • Dark Knight Workout/Iron man workout...what are these?

    Hey everyone,
    im looking to change things up for my workout, with the goal to get leaner/build muscle. I have been lifting Monday-Chest/Biceps, Wednesday- Back/Shoulders, and friday-Legs/triceps.
    ...
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    dropping the fat...senior year??

    hey everyone,
    just got back from surgery, looking to hit the weights hard, drop body fat and look good. I weigh 158 lbs now, with about 17-19% body fat, at about 6"1 with shoes. It was at about 16,...
  • self-made diet to lose bf... please critique

    Hey everyone
    after all the posts i finally thought up a meal plan to help me drop bf and gain muscle through the haze of the pain meds they have me on for surgery.

    please take a look and tell me...
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    guitarua: the stats have changed, just havent had...

    guitarua: the stats have changed, just havent had a chance to update them in a while. i will ASAP

    matsimitso: THANK YOU! thats what i was looking for. something constructive.
    i dont have the...
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    what articles? any specific ones?

    what articles? any specific ones?
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    727

    thanks buddy.....

    thanks buddy.....
  • Replies
    8
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    727

    48 view... no posts?? bump....

    48 view... no posts??
    bump....
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    632

    haha im not fully healed yet. still have my...

    haha im not fully healed yet. still have my drains in, they will be pulled either tomorrow or thursday.

    the procedure took a little over 3 hours to complete. they had to go back and lipo something...
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    8
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    727

    drop bf%/ gain muscle at the same time

    hey everyone,
    just wondering if there were any meal plans or diets and workout plans for anyone out there who is looking to drop their bf% and gain muscle? Obviously, ill be lifting hard too, doing...
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    had this surgery recently(5 days apart) along...

    had this surgery recently(5 days apart) along with another one.

    yeah they remove as much of the gland itself on both sides of the chest and lipo around the area to get it to be pretty symmetrical....
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