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Yup but don't have the same amount of daily exercise as in going up and down stairs, walking for a coffee, toilet break, walking to and from car etc

With everyone in quarantine are there any additional workouts I could add? I am doing everything as I normally would do but without being able to get out of the house at present is there anything...

I know what rings your referring to but mine doesn't have them. They have a grazed area on the left and right. I will do some measurements but to ensure I've asked the correct question (as I feel you...

Might be a stupid question but still thought to ask lol. I bought a new bench for bench pressing.

The areas where the bar sits on each side is where I would hold the bar (compared to my old...

I'm looking for a new bench but need one that's foldable. I've seen this and wonder what your thoughts are? I need one that's foldable for storage reasons

https://www.ebay.co.uk/itm/202100964938
...

Thanks.

1. So i will keep everything the same diet wise. If i start this next week do i need to relax on the 14 reps im doing this week? Or could i start it tomorrow and take the next two...

Yea sure, can give it a go. Does this run exactly the same way as allPro except 3 sets and 4-8 reps? Or can you give me a link for this program so I can read up on it? Did Google it but it takes me...

8-12 I felt exhausted after test week.i also noticed more pump. I was sore but overcame it in a day or so.

12-20 I enjoy it but I feel recovery is slow. I feel more sore regardless of the week.
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Ok in that case it makes more sense. 6-18 months is a good timeframe. I think 12-20 may be an overkill in that case? Would it make sense going back to 8-12 if I set 18 months as a goal? Or continue...

Losing a little motivation with the bench press. Doing 12-20 reps and did 12 reps on 14 week but failed on it today (I know I can do them as I did it on my last cycle) even though I knocked the...

So are there any accessory exercise I could add? I already do cycling on my rest days 3x a week so don't want to hurt my recovery. Thanks

So i cant really substitute any of the current exercises if i understood you correctly? I managed to get it real cheap so decided to go for it in case i ever need it for future.

I managed to get a rudimentary pulley system and wonder if you can advise what exercises i could swap to use the pulley? Cheers

So I did a little research and noticed my potassium is low it's high on training days as I have a banana and even then it's low in comparison to the 3500mg listed on fitnesspal.

So I could eat a...

If I recall correctly this would mean doing 110% of my heavy day on light day. So if I'm lifting 100kg on Monday then on Friday after completing my light arm workout I'd do 2x3 reps at 110kg?

Just...

Ah i see that makes sense. So i will have to repeat the cycle for arms until i can increase by 10%? I am taking about 160gms carbs, 50-60gms fats and maybe around 80gms protein just in case this...

So even on 20 reps its 10% minimum increase to make any progress? When i checked my logs i think my lightest day at 20 reps shows i've lifted more weight compared to 8-12 reps (if this causes some...

Just completed test week at 20 reps and my arms feel like they're about to drop off even on light day with weight I thought I'd fly through.

1. I reached failure on my arms, is this ok to add...

Right I'll drop the weight by X% but next week is test day at 20 reps so to make sure we're on the same lines, this week is 18 reps and I was struggling on 16 but last week (16 reps which is 10 rep...

I'm at 18 reps (12-20 adding 2 reps each week) and for my bench in failing on 16 reps on the second set.

Other exercises are fine and wondered could I break this down to 3 sets? Thanks