Search:

Type: Posts; User: Szyszak

Page 1 of 4 1 2 3 4

Search: Search took 0.01 seconds.

  • Replies
    1
    Views
    422

    Muscle tightness, if u experience it in twisting...

    Muscle tightness, if u experience it in twisting motion it's probably tightness in erector spinae / musculus multifidus.
    Tight muscle can restric the motion of your bones, when you twisting and...
  • Replies
    2
    Views
    642

    It might be weakness in serratus anterior. Get a...

    It might be weakness in serratus anterior. Get a lacross ball, try to self release the rhomboids, then stretch and then do some strenghtening for serratus anterior, good options are: landmine press,...
  • Did that "PT" even checked your shoulder mobility...

    Did that "PT" even checked your shoulder mobility before giving you the exercises? If you dont have enough shoulder mobility especially internal rotation and want to performing exercise like bench...
  • Replies
    1
    Views
    221

    You got probably extremly tightness in hips. Try...

    You got probably extremly tightness in hips. Try to stretch out hip flexors or visit sport medicine specialist so he can evaluate you and give you the right stretches.
  • Thread: Herniated Disk

    by Szyszak
    Replies
    2
    Views
    195

    Traction of the spine can fix bulging disc and...

    Traction of the spine can fix bulging disc and all of disc issues. Motion traction actually, try to search for reverse hyper extension - Louie Simmons
    And about the sciatic pain, most of the time...
  • You dont have to have a "doctor" title to say...

    You dont have to have a "doctor" title to say what is going base on pictures. Picture says everything I rarely found that doctors can actually help even if they give the right diagnose which is rare,...
  • You dont have scoliosis, I mean every of us might...

    You dont have scoliosis, I mean every of us might have a really low but it's not a big deal, if it's a big deal it would be really noticeable. The reason your right shoulder is lower it's becuase...
  • Replies
    1
    Views
    1,134

    Does it hurt at the bottom of the movement (push...

    Does it hurt at the bottom of the movement (push up)? It might be cause of lack of internal rotation in the shoulder. In that case you got feeling that the bone in the socket wants to break out...
  • Replies
    1
    Views
    361

    Did you develop TOS by working out or that...

    Did you develop TOS by working out or that problem exist before? If it's functional TOS it's cause of muscle imbalance. There is few muscle which has to be relaxed
    *subclavius if it's tight it's...
  • I think it's pinched nerve cause of your tight...

    I think it's pinched nerve cause of your tight muscles, try massages your flexors / extensors / triceps and then stretch it.
  • Yes ATP is the main factor for herniated discs,...

    Yes ATP is the main factor for herniated discs, especially if people perform exercising and letting the lower back arched ... The muscles in the lower back are tight, because they are looking for...
  • Replies
    3
    Views
    1,156

    have you ever checked the mobility mostly...

    have you ever checked the mobility mostly internal rotation? maybe ur subscap is too weak to prevent anterior gliding. It can be many things though from mobility - stability to posture issues.
  • Replies
    3
    Views
    455

    You should take a picture from behind, I suspect...

    You should take a picture from behind, I suspect your shoulders sit too low (downly rotated) it means your upper traps are lenghten and weak. If that happens you might feel stiffnes in the neck,...
  • Replies
    2
    Views
    560

    You can do some spine decompression, work on your...

    You can do some spine decompression, work on your stabilization ( Transversus abdominis ) and do some reverse hyper, it provide traction to your spine, open ups vertebrae and let your discs to heal....
  • Probably tricep tendon inflamation. Get a lacross...

    Probably tricep tendon inflamation. Get a lacross ball or small foam roller and try trigger point massage along your triceps, especially at the tendon near the elbow (you can also press the ball and...
  • Replies
    2
    Views
    632

    you need to find out first what causing ur...

    you need to find out first what causing ur problems. whether is faulty movement patterns while performing lifts or maybe some other problems like anterior pelvic tilt. Have you heard about reverse...
  • Thread: neck strain?

    by Szyszak
    Replies
    2
    Views
    629

    I think it should go away soon if it's only...

    I think it should go away soon if it's only discomfort.
  • Replies
    8
    Views
    780

    knucle push ups would be fine too, just dont push...

    knucle push ups would be fine too, just dont push urself and dont go through a lot of pain cause that's not the point. Always listen to your body, and if you have a chance maybe try to contact a good...
  • Replies
    8
    Views
    780

    If you cant do handstand it means you found that...

    If you cant do handstand it means you found that weak point in your body and you can always regress with handstand, like performing pike push up or just pike hold, any kind of press which provide...
  • Replies
    8
    Views
    780

    I think it can be intresting for you - basically...

    I think it can be intresting for you - basically if you do a lot of push ups and pull ups and not balancing it with other movement like hand stand, australian row (horizontal pull ups) you can...
  • Results 1 to 20 of 69
    Page 1 of 4 1 2 3 4