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Type: Posts; User: therorschach

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  • 10/23/20 - cardios

    Walking
    Walked outside for 52 minutes (some incline).
  • 10/22/20, 6:00pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x3
    225x5
    225x5
  • 10/20/20, 2:15pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x5
    225x3
    255x2
    280x5 (b)
  • 10/14/20, 6:45pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    175x5
    215x3
    245x2
    275x5 (b)
  • Thanks bro.

    Thanks bro.
  • 10/13/20, 7:00pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x3
    215x5
    215x5
  • 10/12/20, 7:30pm

    Power Cleans:
    45x5 (hc)
    45x5 (hc)
    65x3
    65x3
    95x3
    95x3
    120x2
    145x3
    145x3
  • 10/11/20, 8:00pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    175x5
    205x3
    235x2
    265x5 (b)
  • 10/9/20 - cardios

    Walking
    Walked outside for 43 minutes (some incline).
  • 10/8/20, 5:30pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    165x5
    195x3
    225x2
    255x5 (b)
  • Replies
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    669,847

    sup king

    sup king
  • 9/24/20, 8:00pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x5
    225x3
    255x2
    280x5 (b)
  • 9/22/20, 6:30pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x3
    225x5
    225x5
  • 9/21/20, 7:30pm

    Power Cleans:
    45x5 (hc)
    45x5 (hc)
    65x3
    65x3
    95x3
    95x3
    120x2
    140x3
    140x3
  • 9/20/20, 8:25pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x5
    225x3
    255x2
    280x5 (b)
  • 9/18/20, 7:15pm

    Walking:
    Walked outside for 50 minutes, some incline.
  • 9/17/20, 6:15pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    175x5
    215x3
    245x2
    275x5 (b)
  • 9/14/20, 6:00pm

    Up until Jan, I did not have a neighbor downstairs but now have a new neighbor downstairs so I have become more self conscious about noise coming from my home gym. However, gyms in NJ are back open...
  • 9/10/20, 7:10pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x3
    225x2
    255x5 (b)
    255x5 (b)
  • 9/9/20 - cardios

    Walking:
    Walked outside for 46 minutes, some incline.
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