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    If you want to build muscle while you lose weight...

    If you want to build muscle while you lose weight try to lose 1-2 kg per month. Adjust calories accordingly.




    Stickies: https://forum.bodybuilding.com/showthread.php?t=173439001&page=1
  • Thread: Gaining weight

    by Mrpb
    Replies
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    11,825

    Unfortunately they don't mention that. They only...

    Unfortunately they don't mention that. They only mention that they were not training in the 3 months prior to the study. They don't even mention strength levels or body comp data.

    I suspect that...
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    Depends on the percentage soy in your "milk"...

    Depends on the percentage soy in your "milk" (water really).

    Here's a standard one: https://nutritiondata.self.com/facts/legumes-and-legume-products/4387/2

    Check protein details.
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    I read that sentence but I don't agree on your...

    I read that sentence but I don't agree on your interpretation. All good though. It seems OP has left the building already.
  • Thread: Gaining weight

    by Mrpb
    Replies
    160
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    11,825

    Just read that study Schoenfeld is quoting. Turns...

    Just read that study Schoenfeld is quoting. Turns out some people got very decent hamstring growth from doing squats. Especially heavy squats seemed to work. Some guy got ~0.8 cm growth while the...
  • Thread: Gaining weight

    by Mrpb
    Replies
    160
    Views
    11,825

    Happens on any forum really. I didn't realise...

    Happens on any forum really.

    I didn't realise but apparently it's quite common to believe that squats are a good hamstring exercise. I came across this Brad Schoenfeld article.

    ...
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    I don't think so. His first question was "So for...

    I don't think so. His first question was "So for repairing and building muscle, if protein intake is still high, can your body tap into existing body fat for energy instead of eating high amounts of...
  • Thread: Gaining weight

    by Mrpb
    Replies
    160
    Views
    11,825

    Joining date tends to say little about knowledge...

    Joining date tends to say little about knowledge level.
  • Thread: Gaining weight

    by Mrpb
    Replies
    160
    Views
    11,825

    At least he searched for his answer. That's more...

    At least he searched for his answer. That's more effort than 80% of the posters here.
  • For it to work as a refeed it should also be...

    For it to work as a refeed it should also be higher carb. And there's no reason why you can't have pizza.
  • Pro tip: call those binges refeeds. What...

    Pro tip: call those binges refeeds.

    What you're doing may actually be optimal.
  • Thread: Gaining weight

    by Mrpb
    Replies
    160
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    11,825

    Lol you're right. That's horrible information. ...

    Lol you're right. That's horrible information.

    Here's a good website to remember: exrx.net

    https://exrx.net/WeightExercises/Quadriceps/BBSquat



    He said he googled 'what does back squat...
  • I'm only talking about this particular post. I...

    I'm only talking about this particular post. I think it's a valid question that could be asked by anyone.

    Would be nice if we could get some on topic discussion IMO.
  • I think it's a valid question (does high protein...

    I think it's a valid question (does high protein lead to insulin resistance?). I've seen it come up more often.

    None of the studies I've seen that suggested adverse effects used healthy, lean,...
  • High-protein diet reverses prediabetes in adults...

    High-protein diet reverses prediabetes in adults with obesity

    https://www.healio.com/news/endocrinology/20161107/highprotein-diet-reverses-prediabetes-in-adults-with-obesity
  • I understood that. As far as I know you can do...

    I understood that. As far as I know you can do the same thing using less spaces.
  • Try inserting less spaces next time lol links:...

    Try inserting less spaces next time lol

    links:
    https://www.mdpi.com/2072-6643/8/7/405/htm
    https://cdnsciencepub.com/doi/10.1139/apnm-2020-0396
  • Thread: Gaining weight

    by Mrpb
    Replies
    160
    Views
    11,825

    In case you're not trolling: the quads should be...

    In case you're not trolling: the quads should be doing most of the work. Hamstrings typically don't do much work during back squats. You might get a good stretch on them if you go deep enough.
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    He's a researcher that has published many...

    He's a researcher that has published many studies/papers with Brad Schoenfeld and Alan Aragon.



    Personally I think you'd be completely fine if you only read The Muscle & Strength Training...
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    This is a great article, The Volume Bible by...

    This is a great article, The Volume Bible by James Krieger.

    https://weightology.net/the-members-area/evidence-based-guides/set-volume-for-muscle-size-the-ultimate-evidence-based-bible/
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