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The catch with plant protein sources is that they do not always contain all the essential amino acids in required proportions, making them incomplete proteins.

I'm sorry, but the best source of...

I honestly don't use protein powder or anything like that. Waste of money imo. The only supplement I actually spend money on is pwo.

I'm still able to reach my daily protein goals without the need...

What do you guys think of this as a source of carbs.

NUTRITION
Serving Size: 1 oz(s) - 28 g
Amount per ServingMy Daily Value
Calories 150Kcal9%
Calories from Fat 80Kcal12%
Total Fat 9g14%...

I use it 7 days a week and I'm fine. I really should take a break though. I can't really feel it anymore unless I take 2 scoops. On days when I really need it I'll take 3.

My arms were lacking in the beginning too, and still are tbh. I've always had long and skinny arms and I know exactly how you feel. I thought everything was growing but my arms.

Wasn't until I...

Hes at 20-22% bf rn though......

Pictures would be helpful, but sounds to me that you're "skinny fat" @ 52kg with belly fat. You're gonna get a variety of opinions on here as to whether or not you should cut or bulk. It's hard to...

Bro, idek what to say.

Idk OP it's hard to say.. 5"8 145lb is screaming at me to tell u to bulk but looking at those photos.... cutting down 20lbs or so might help you lean down a bit but you'll just disappear everywhere...

Damn bro. Your names fits here spot on.

I stopped reading right there.

With that kind of mentality you won't get anywhere.

Why couldn't my mom be like this?

When I was 19 I had to hide my creatine in an empty bag of cane sugar cuz my mom thought it was steroids.

I think it is possible but you'd have to lean bulk the whole way. Nobody knows if it works cuz nobody has ever actually done it.

I literally lol'd.

But yea OP ur pretty small. Stop cutting and start eating in a surplus + lift heavy.

lol tf? Troll thread.

Why you tellin him to eat cheeseburgers? Dafaq kinda advice is that?

Other bros might

This.

You will start getting less and less sore after your workouts as time goes on. Especially if you are doing the same routine week after week. I stopped getting sore when I started hitting my...

Pectus Carinatum

Yea atm ur what they call "skinny fat." As stated above ur going to get different opinions on whether to cut or bulk. This is because if ur skinny fat and decide to bulk you'll get fat af and if you...