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  • Replies
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    258,430

    Week 7 Day 1 (Back/abs) Pre-Workout: Egg...

    Week 7
    Day 1 (Back/abs)

    Pre-Workout: Egg sandwich

    Landmine Rows with neutral v-grip +
    210x8
    210x8
    210x8
  • Replies
    2,919
    Views
    258,430

    Week 6 Day 7 (Cardio) Pre-Workout: None ...

    Week 6
    Day 7 (Cardio)

    Pre-Workout: None

    4.5 mile treadmill walk

    Post-workout: None

    Time of workout: 75 minutes
  • Replies
    2,919
    Views
    258,430

    Week 6 Day 6 (Shoulders/Bi's/Tri's) ...

    Week 6
    Day 6 (Shoulders/Bi's/Tri's)

    Pre-Workout: None

    Standing Overhead Press (Barbell)
    175x8
    175x8
    190x5
    190x5
  • Replies
    2,919
    Views
    258,430

    Week 6 Day 5 (Back/Abs) Pre-Workout: None ...

    Week 6
    Day 5 (Back/Abs)

    Pre-Workout: None

    Hex Bar Dead lifts +
    325x8
    325x8
    345x5
    345x5
  • Replies
    2,919
    Views
    258,430

    Week 6 Day 4 (Legs/Traps) Pre-Workout: None ...

    Week 6
    Day 4 (Legs/Traps)

    Pre-Workout: None

    Back Squats
    270x8
    270x8
    290x5
    290x5
  • Replies
    2,919
    Views
    258,430

    Week 6 Day 3 (Cardio) Pre-Workout: None 20...

    Week 6
    Day 3 (Cardio)

    Pre-Workout: None

    20 minute skip-rope routine

    1 hour walk with weighted vest

    Y-T-W-L's with light weight bands
  • Replies
    2,919
    Views
    258,430

    Week 6 Day 2 (Chest/Shoulders) Pre-Workout:...

    Week 6
    Day 2 (Chest/Shoulders)

    Pre-Workout: Oatmeal, coffee

    Bench Press (Barbell)
    250x8
    250x8
    265x5
    265x5
  • Replies
    2,919
    Views
    258,430

    Week 6 Day 1 (Back/abs) Pre-Workout: Oatmeal,...

    Week 6
    Day 1 (Back/abs)

    Pre-Workout: Oatmeal, coffee

    Landmine Rows with neutral v-grip +
    205x8
    205x8
    205x8
  • Replies
    2,919
    Views
    258,430

    Week 5 Day 7 (Cardio) Pre-Workout: None ...

    Week 5
    Day 7 (Cardio)

    Pre-Workout: None

    4.5 mile treadmill walk

    Post-workout: None

    Time of workout: 75 minutes
  • Replies
    2,919
    Views
    258,430

    Week 5 Day 6 (Shoulders/Bi's/Tri's) ...

    Week 5
    Day 6 (Shoulders/Bi's/Tri's)

    Pre-Workout: None

    Standing Overhead Press (Barbell)
    175x8
    175x8
    190x5
    190x5
  • Replies
    2,919
    Views
    258,430

    Week 5 Day 5 (Back/Abs) Pre-Workout: None ...

    Week 5
    Day 5 (Back/Abs)

    Pre-Workout: None

    Hex Bar Dead lifts +
    320x8
    320x8
    340x5
    340x5
  • Replies
    2,919
    Views
    258,430

    Week 5 Day 4 (Legs/Traps) Pre-Workout: None ...

    Week 5
    Day 4 (Legs/Traps)

    Pre-Workout: None

    Back Squats +
    265x8
    265x8
    285x5
    285x5
  • Replies
    2,919
    Views
    258,430

    Week 5 Day 3 (Cardio) Pre-Workout: None 20...

    Week 5
    Day 3 (Cardio)

    Pre-Workout: None

    20 minute skip-rope routine

    1 hour walk with weighted vest

    Y-T-W-L's with light weight bands
  • Tough break for Trey. I still think your team...

    Tough break for Trey. I still think your team can rally around Jimmy though. Love him or hate him, he's won a ton of games as their QB.

    Seattle's defense is actually better than people think.
  • Replies
    2,919
    Views
    258,430

    Week 5 Day 2 (Chest/Shoulders) Pre-Workout:...

    Week 5
    Day 2 (Chest/Shoulders)

    Pre-Workout: Sausage and Eggs

    Bench Press (Barbell)
    250x8
    250x8
    265x5
    265x5
  • Replies
    2,919
    Views
    258,430

    Week 5 Day 1 (Back/abs) Pre-Workout: Cereal ...

    Week 5
    Day 1 (Back/abs)

    Pre-Workout: Cereal

    Landmine Rows with neutral v-grip +
    200x8
    200x8
    200x8
  • Replies
    1,568
    Views
    26,825

    I assume your an Eagles fan, but I wouldn't...

    I assume your an Eagles fan, but I wouldn't distinguish the Vikings as a "decent team" quite yet. Unless you consider a 7 to 9 win team decent. That's what they are until they prove otherwise (and...
  • Replies
    1,568
    Views
    26,825

    Hurts is going to get his runs on us for sure. ...

    Hurts is going to get his runs on us for sure. We just need to keep them <15 yards and then also hope the sacks he inevitably takes cancels most of them out. Maybe get a strip sack or two on him as...
  • Have you heard of Rough 'N Rowdy? It's an...

    Have you heard of Rough 'N Rowdy?

    It's an independent fighting promotion that basically takes dudes and women from out of the crowd to fight. It's pretty hilarious.
  • Okay gotcha. If you do ever want to watch a...

    Okay gotcha. If you do ever want to watch a pay-per-view live for free, whether it be UFC, Boxing, WWE, etc.---there is a streaming website called methstreams.com that has them all. I usually just...
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