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Type: Posts; User: CommitmentRulz

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  • Unless you were 400 pounds and down to 300...

    Unless you were 400 pounds and down to 300 pounds, what you are doing is not working. Its great that you have shown the tenacity to work out, but what is your end goal? To be in pretty decent shape...
  • Dude, it doesn't matter what time of day you eat...

    Dude, it doesn't matter what time of day you eat as far as losing weight. It's HOW MANY CALORIES you eat. Period. You are worrying about stuff that complicates a very, very simple fact. Eat fewer...
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    I prefer the elliptical because it's MUCH easier...

    I prefer the elliptical because it's MUCH easier on these 63-year-old joints.
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    Why do you only work legs every 10 to 12 days....

    Why do you only work legs every 10 to 12 days. THAT"S likely why you're sore for 3 days after a workout.
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    What is your height? Weight? Age?

    What is your height? Weight? Age?
  • So I guess you're eating a TON of ground...

    So I guess you're eating a TON of ground turkey/brown rice/broccoli when you overeat. Wait. You're not? You're eating a variety of food that satisfies your taste? You need to de the same, You can...
  • I would ditch the idea of a bulk with a 500...

    I would ditch the idea of a bulk with a 500 calorie surplus. Half of that would be better - unless your goal of a bulk is to gain more fat than muscle.
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    Earbuds? Music in earbuds. I actually listen to...

    Earbuds? Music in earbuds. I actually listen to sports talk radio and am thoroughly entertained while working out...
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    BIG opportunity to get this wrong ^^^. Use the...

    BIG opportunity to get this wrong ^^^. Use the weight/calories listed on the item and WEIGH your servings. Most people use WAY more than a 'real' serving by using a mounded spoon.
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    This ^^^^^. Getting exercise is great for your...

    This ^^^^^. Getting exercise is great for your heart health.
  • Read post #3 again.

    Read post #3 again.
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    Poll: Little (time) invested, little gained. (Even...

    Little (time) invested, little gained. (Even less with very light weights. You need to include a plan to increase weights lifted with whatever you decide.)
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    OP, the way that you state this makes me think...

    OP, the way that you state this makes me think that you may be eating more when you exercise (eating back calories burned)? Are you?
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    Because He did not want or need automatons. He...

    Because He did not want or need automatons. He gave us free will.

    His existence is pretty easy to me: If you threw a bag or handful of flour into a room, threw a few eggs on the floor, a stick of...
  • 3000 calories a day seems high for a cut at your...

    3000 calories a day seems high for a cut at your size. Are you incredibly active every day?
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    You can use all the calculators you can find. The...

    You can use all the calculators you can find. The actual FACT is that whatever you are eating now is your REAL WORLD TDEE.

    You need to cut calories from there if you want to lose weight. (Most...
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    This ^^^^^^. OP, most of those X-week...

    This ^^^^^^.

    OP, most of those X-week 'transformations' are as fake as 1-inch long eyelashes.
  • Italian, from pizza to pasta...

    Italian, from pizza to pasta...
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    According to this post, OP weighed 230 pounds in...

    According to this post, OP weighed 230 pounds in October 2020. https://forum.bodybuilding.com/showthread.php?t=179160621

    OP, how did you get from there to here?
  • Forget the reading of 232 pounds lean mass. DEXA...

    Forget the reading of 232 pounds lean mass. DEXA can still be wrong. But fat people often have some more muscle due to the fact that you are moving round a LOT of weight. However, it's not like if...
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