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  • Somewhere, somehow... Mike approves.

    Somewhere, somehow... Mike approves.
  • ^^ That is a good program, good luck. I found the...

    ^^ That is a good program, good luck. I found the squat work far and away the most challenging, and being decently proficient at the deadlift already, it wasn't too hard to follow them with it. Bench...
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    Day 1 complete

    Day 1 complete
  • Yeah great job on that squat! Thanks, too. I...

    Yeah great job on that squat!

    Thanks, too. I felt extremely close to breaking the sticking point on 190 so hopefully I'll get it next time.
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    No fap October

    Looks like this doesn't exist yet.

    Let's see who can make it.
  • Assuming you get acclimated to it over a couple...

    Assuming you get acclimated to it over a couple weeks, would you say it's a harder variation than just the straight bar?
  • While bodyweight ratios do tend to err on the...

    While bodyweight ratios do tend to err on the side of making lighter people's lifts look more impressive (as do absolute numbers with heavy weightclass lifters), I still don't think you'd have gotten...
  • That bar looks great. Wonder why none of the...

    That bar looks great. Wonder why none of the cross handles are truly perpendicular? Otherwise you can't do a neutral grip bench, it seems.
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    Would rep but cannot. I had this exact order...

    Would rep but cannot.

    I had this exact order for lunch a few days ago. :D
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    You think RDL potential is greater than...

    You think RDL potential is greater than conventional? Never heard that claimed before. Aware me please.

    Took me forever not to stiff leg them anyway and I managed close to 4 with that bad form...
  • Thanks for the kind word. Still making strength...

    Thanks for the kind word. Still making strength gains but have a long ways to go.

    And at my bodyweight, StrengthLevel has me at intermediate for most lifts. If I was as strong as I am now but...
  • If it helps, I would say that reducing volume...

    If it helps, I would say that reducing volume while keeping intensity close to what you train with normally is the preferable way to go. Recovery ability will be hampered under a caloric deficit but...
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    I'm among the lesser-knowledgeable people when it...

    I'm among the lesser-knowledgeable people when it comes to health and nutrition, but I think unless you're diabetic or obese already, this shouldn't be an issue at all. Carbohydrates themselves are...
  • Attempted a 190 OHP twice and got each just over...

    Attempted a 190 OHP twice and got each just over my head. Took 5 pounds off then got 185 again since the other day. It was a little harder than last time, but still relatively clean I would say. (Not...
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    Bodybuilders and bodybuilding programs tend to...

    Bodybuilders and bodybuilding programs tend to substitute the deadlift because it is a highly fatiguing, full-body exercise with relatively little specialized focus. Most high-level bodybuilders are...
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    I've never even thought of that. Interesting.

    I've never even thought of that. Interesting.
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    Mostly out of convenience given that fresh is...

    Mostly out of convenience given that fresh is less available and much more expensive, but seafood. Frozen salmon is only slightly less tasty than fresh, but it is an excellent source of protein and...
  • Perusing all of the literature.

    Perusing all of the literature.
  • And speaking from the more limited experience of...

    And speaking from the more limited experience of someone who only started seriously lifting well after it had gotten really popular on the internet, I think at that age just observing good form and...
  • He's a 15 year old... Do you really expect him to...

    He's a 15 year old... Do you really expect him to know better right off the bat?
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