Search:

Okay okaay, im sorry.... You guys are right. I decided to give box squats a try. 5 sets with high reps, then 5 sets of leg extensions and 5 sets of hamm curls.

Thank you, finally a legit reply and not an egoist "shut up and squat you lazy baby" respond! I do them everyday in the evening after every workout, maybe rest them in the weekends.
And these...

I already wrote that I do calf raises, standing and seated, 5 sets of 20-30, 1 minute rest for both.
I dont care about abductors and ass. Why would I care about my ass? Am I girl or what? I dont...

Thank you!

Yes or no.

Hi there.

Just started lifting 6 months ago, but i only started caring about my legs like 2 months ago. I have a home bench, barbell, dumbbels, its pretty much a home budget setup. My bench is set...