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Probably should squat to just for overall knee health.

Thanks a lot man I appreciate it!

Thank you.

I’ve stopped just caring about hypertrophy and want to improve explosiveness and strength. I want to do deadlifts but dont know how to implement them without messing up my upper days. ATG split...

Well. I don't know if doing that would increase my back squat quicker, or just simply not doing them and doing more back squats would be a faster increase to my back squat. If I do choose to do them,...

This program has been fantastic for me and Ive been running the program for about a month now making goof progress. The only question I have is would I able able to do Front Squat instead of back...

I've just started learning how to do them. I can't completely do one but I'm getting there by working on the negative portion.

I've just started learning how to do them. I can't completely do one but I'm getting there by working on the negative portion.

Thanks for replying. So maybe I should have more if a hypertrophy focused session with the last upper and lower day with higher reps?

I wanted to try doing an upper lower routine 6x a week for so U can have the same frequency as a fully body routine, but with more volume. For progression, I'm going to either increase amount of reps...

Yes, but we don't really do structured workouts, more random stuff, and it's only once a week. Like last week we did a 3/4 mile run then did a workout in the parking lot alternating between tire...

Thanks for the replies. I noticed that whatever exercise I start with in a workout for endurance, the ones that follow it vastly suffer because I am tired cardio wise. If I do as many pullups as...

Hey. I'll most likely be shipping out to boot camp this September or October (I need to still go to MEPS). I've already started training to be properly prepared for it. Is this a good routine?

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I'm currently running the fierce 5 novice routine. Every time I do the RDL, I'll warmup with 3 light sets then go to my working set. My hamstrings will feel fine, but then in the middle of the...

I weigh 177 Lbs. There is no knurling on the bar and it is a wider diameter. The one I use is attached to a cage. I can use another one attached to the cable machine that has rubber handles, I'm not...

Thanks for the replies.

I'm currently running fierce 5 Novice routine and I am doing 3x8 weighted pullups instead of 3x8 Lat pulldowns. I've been stuck at 20 pounds for the past 3 weeks. I usually do 8 reps on the first...

I prefer to workout in the morning because it wakes you up for the day and it gets it out of the way, but my schedule forces me to workout in the evening. I do find I am slightly stronger in the...

Thanks for the replies.

Well maybe it would be a warmup if ran slowly, but I mean at the quickest pace possible, as in increasing your time every session. I would think running a mile in under 6 minutes would be exhausting....