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Isn't it okay where we don't have to fully stop alcohol and focus on keeping the levels minimum? Would that be terrible?

3 months is too early to expect change. You have to stick to your thing for some more time and you are good!

When it comes to health, the two words that matter are positive and smart. Nothing can go wrong when you are positive about your approach and smart about your attitude.

Its better to go for protein powder compared to protein shake. The whey protein is more helpful.

For me texture ranks secondary for these protein bars. Flavor and utility matters more.

Of the ones most commonly available, treadmill stands out. Stepmill and ergonomic rowers are also good examples.

I feel like it's a change you can afford to have in your current position. Don't be worried about the slight risks involved.

Start with a regular trainer-oriented fitness regime and you can later move onto bench pressing.

What is the best protein powder supplement available in Canadian market? Any names, guys?

The diet seems way off than regular diet plans. It does not sound balanced and its weird to drink so much milk.

I feel like they have got some quality gym gear. Never brought from there but I have heard its excellent. They offer some nice deals also.

Walking or Cycling will be the best option. It is more effective than running for loosing weight.

I am a fan of white rice. Not that I hate brown rice, but love white rice so much.

The real champion is the one who gets to see all these yummy pics :)

Sounds like a baseless statement to me. That cannot be true.

OH....just checked the thread seeing the "legendary" title. And I am impressed by the posts. Great job guys!

For me, the idea of an apartment gym sounds way better than going to the local gym. Our own schedule is the main benefactor in the scenario.

This is a nice thread. I regularly go for a healthy protein diet aside the burning workout obviously and so far has not been disappointed.

Hi,

How many here are following weightlifting tourney at the summer Olympics? Seems a good outing for the top contenders, I guess?