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Link to my thread! Thanks again for letting me try it out!

http://forum.bodybuilding.com/showthread.php?t=171652503&p=1446808103#post1446808103

1. Yes my morning workouts I would classify as "cardio". I essentially do high intensity bodyweight exercises, no weights. I imagine if I was to use it for traditional cardio like jogging or HIIT...

I've used Beta-Cret from Promera for years now, love the stuff. Have great focus and energy with no crash.

I also love Xtend! Wish it wasn't packed with artificial sweetener though...I try to stick to no more than 1 serving a day and 2 servings on days I do fasted cardio.

The Birthday Cake Oh Yeah Bar is one of the greatest things I have ever tasted.

Right there with you man...got chicken legs no matter how much I work out my legs. As for strengthening your back, do back hyperextensions and deadlifts that will get it much stronger.

Keep up the long weight training sessions..those will be great for building especially since you are new in the gym. As for the fat loss, get your nutrition right and try out fasted cardio in the...

I agree, keep macros the same. Your body needs the nutrition to continue repairing, especially on rest day.

Love this stuff, but DAMN! If you take too big of an inhale of this while you're drinking it or when you open up the canister you're done for.

If you do cardio beforehand, it will significantly decrease your performance with the weights. If you do cardio after, you are diminishing valuable time for you to get your muscles nutrition and have...

I'm in the same boat :/ legs always give out so much faster for me than anything else for some reason. I usually take extra rest time on leg day for this reason. If you're primarily trying to grow...

I've heard of soy raising estrogen as well. Personally I shy away from the stuff but I am not a big fan of foods that derive their protein source from soy anyway so not a big deal for me. If I loved...

1st Place: Cinnamon Pancakes
2nd Place: Cinnamon Bun Ben and Jerrys
3rd Place: Snickerdoodles

If you're toning up, get at least 1g/lb. You don't want to lose any muscle

What is this protein fluff you're speaking of? Sounds like something I'd be interested in

Cinnamon Roll
Cinnamon Cupcake
Cinnamon Dessert Pizza
Cinnamon Bun Pie
Cinnamon Muffin

You sir are a wizard... I'm a sucker for french toast

Overall conclusion:

CONCRET Burn is a winner in my book. I have always been a fan of Beta-Cret but was nervous to try a thermo…but this would be the thermo to try out. You can feel the extra...

Day 3: Saturday June 11th, 2016
Woke up at 7:30 AM and went to the kitchen to take my CONCRET Burn
2 minutes
Once again I mixed up my 2 scoops and gulped the concoction down very fast. I went back...

If the extra calories mean that much to you, why not go to your supermarket and peep on the nutrition of their salmon? I don't trust my fitness pal