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For me, I train 6am in bjj and 7 am strength training since my work schedule and coaching takes the rest of my days. What would be the ideal window of time for an 8 hour time table for eating? The...

I just thought there may be an athlete that may have gone through something similar

I start physio in 2 weeks. Just want help with putting together a program with what I can do aside from the arm

I am 2 weeks and 3 days from surgery. I tore the triceps tendon, it is held back down with 2 screws and some stitching. The external stitches came out yesterday and I am in a ROM Elbow brace right...

I had the same complaint, started in one leg and eventually went to both. Finally corrected with arthritis medication. Its all brought on from sports wear and tear but contributing factor was patella...

Im more or less thinking like high rep step ups on a box and single leg squats with trx straps to stabilize.

Im wondering the same thing. what did you have done

My diet is never spot on, but my activity level is usually very high. Diet has been worse than normal due to depression, acceptance that my rugby days may be done is all. But yes, I am given the...

I posted a couple weeks ago, I have a broken patella and patellar tendon. Wired and screwed, full leg splint still for 3 more weeks but I have to get back to the gym. I am going out of my mind...

Did you continue to train through injury? Im going back to the gym for the first time tonight, clearly no leg work on injured leg, still in full splint.

Thank you for being you! Inspirational doesnt cut it, when it come in ways to describe you!

Thank you so much. Your right and my thoughts are simply put day at a time. I dont think about 4 weeks and so many days till I can try this or that, instead I think of each day as I go to bed and...

Stats are
male
39 years old
240 pounds
6'1"
Very active

Sat Aug 15 jumping to catch a ball, I came down on one foot and immediately felt like i smashed knee to knee with another player....

Im about to make my own thread about similar but I thought Id weigh in here. I have played rugby at a high level for the last 15 years and now am on the fence if I am done or not. I am now 7 days...

You are 100% correct, have done your proper research. I have a compressed disc, and arthritis in my lower back from years of rugby. I have to say it made a big difference and didnt take too long to...

I tore my hamstring 4 days ago. Training has been solid conditioning is way up and need advice on how to keep it up while healing.

Any suggestions? or if you have had similar what did you do to...

I tore my hamstring Saturday pretty bad. Ultrasound says nice tear through the middle likely non surgical but dr is setting up an MRI shortly.

Need suggestions to keep my mind clear and set up...

Hey Backthree. Where are you located in Canada? I have some friends that played Canada 7s, from Brantford. Hope you heal up well and get back out there. And your 100% correct. Rugby is the greatest...

I just found this site and WOW, a thread for rugby. LOVE THIS. I am just getting started here so my stats are 35 yrs old, 6'1 235lbs ish, lower club level Im an 8man, when I played rep for the...