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thanks a lot man. I thought that I migh not be getting enough fiber. I also thought I wasn't getting enough protein shakes. I will make some adjustments to my plan. Once again, thanks a lot.

I have not been bodybuilding for a long time. A little bit over a year. I want to bulk up to about 230. I am 220 now. About 20% fat. I just wanted to give you my nutrtional plan.


4 protein...

I have read this book. It is fun to read and i think it would be something of a bodybuilder's collector's item but the training tips are ludacris. I, too, have heard that Brawn is a good book. I plan...

I wouldn't take steroids or prohormones to get 20 inch guns. It just feels like I am cheating myself by using this type of supplementation. I would go as far as possible only using protein, creatine,...

Philly! I am going to penn state right now, though. Which is in state college, PA.

You should try to do some isolation work for your biceps. Db curls are very good for the biceps, especially if you want to equal out the size and strength of each arm.

The higher the incline, the more the shoulders get worked. So anywhere between 30 and 45 should be sutiable for the upper chest. When you go higher, you start to place mor stress on your anterior...

I was wondering if I used optimum's 100% whey protein ,which already contains a lot of amino acids, should I also supplement with BCAA's. I just didn't want to overdo it. Can anyone give me any...

Boy oh boy B-boy! You are a freaking animal. How long have you been training and what does your diet and supplement intake look like? Well, anyway, it looks like you will place extremely well in your...

That was a very interesting article, especially since next to bodybuilding football is my first love. It is very peculiar though? Running backs, Thomas Jones and Michael Pittman, were also ousted...

I agree with D&G. Your caloric intake has to exceed the amount of calories you burn.

i have heard this too. how true it is i dont know, but i have heard it before

good looking out man. i dont know how long i have been waiting for that dvd to come out

Has anyone ever used Designer Whey's Glycerlean. I am about to begin my new bulking cycle and i have chosen to try it out. I would just like to hear any opinions. good or bad, about this product.

I use the detour bars as well. 30g of protein and the taste is probably second to none.

NO SIR!!!!!!!!!!!!!!!!!!!!!!!

Thanks Big Traps. Your advice is duelly noted

Sup yall. Does anyone know the ratio of squats to leg presses. My 1 rep max for squats is 375lbs. So if that is the case, do you know how much i would max out on with the leg press machine. I am...

If you can't pull the bar to your abs then i would say lighten the load. If you pull to your abs then you the lats will contract more and they are targeted more effectively. So in layman's terms,...

Thanks a lot man. I know the db flyes are better but i needed to add some variety to my upcoming cycle. Once again thanks