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I want to start this off by saying that I'm only 21 years old, by no means am I built or athletic but I'm in pretty good shape. I've tried lifting on and off for the past... two years, never with...

Hey everyone, I've been lifting free-weights for just a little while now. For some reason my back (mostly lower but basically the whole thing) has been in too much pain for me to do anything ab...

I'm only twenty years old and have yet to be in a legit, official relationship but I have a question for you. Do you two have kids? If not, then I feel like you're issue is really not as huge as...

Ended up doing the elliptical but switching the target zone settings from what I usually do. I did feel some of it in my quads but it seems like even since last night they've recovered quite a bit. ...

Nope, cause I'm at college haha. Probably should have cleared that up.

Tomorrow's supposed to be my cardio day but my quads still hurt like CRAZY from the squats I did a couple of days ago. Usually I go to the elliptical, but even on the settings that supposedly don't...

I'm totally up for meeting others to stay motivated! Especially since I'm new to bodybuilding and ESPECIALLY since all of my RL friends are home for the summer.

My routine isn't really established or set in stone since this is all new to me. Also I haven't seen a whole lot of results yet so I couldn't tell you if what I've been doing is working. Once the...

Alrighty, so leg training is now officially a part of my routine. I really appreciate the input from all of you. Gonna get my lunges and calf raises in tomorrow...

I feel like I am using heavy enough weights because there does come a point where I can't lift anymore, I'm just not sure if I'm feeling it in the right place. I'm still getting the hang of weight...

I'm relatively new to using free weights and have been really happy with the soreness I feel in my muscles after making this change. My only issue is that when it comes to working out my biceps I...

Aghh, I knew I'd get flack for my obsession with cardio. But yeah, I mixed up my routine a bit today and did some squats. I guess I'll just keep track of my cardio when I do it and make sure that...

kmp411

ita?

Hey all,

As you can see from my pic I'm still new to body-building. I've recently started using free-weights more often, changing up my routine, i.e. getting more serious and I'm liking it a lot!...

Thanks guys, I'll definitely check out the New Rules book as it seems to be popular here. I know I should be lifting a lot more than I am currently and am trying to step out of my comfort zone by...

(Hope I'm doing this right!)

Hey all, my name is Rikki and I'm 20 years old. I started exercising daily about eight months ago because I was unhappy with my weight. However I'm still fairly...