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Type: Posts; User: BeginnerGainz

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  • R...

    R...
  • B-stance squats Trap bar RDL Press behind the...

    B-stance squats
    Trap bar RDL
    Press behind the neck
    Pushups
    Gironda chin ups
    Wide grip chest supported rows to chest
  • Good for rhomboids and mid traps too! Especially...

    Good for rhomboids and mid traps too! Especially with the neutral handles.
  • If in doubt, row more.

    If in doubt, row more.
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    584

    Maybe some fruit, possibly some scrambled eggs...

    Maybe some fruit, possibly some scrambled eggs and coffee or tea. I don’t think it is a good idea to go into a workout without anything in your stomach.
  • If they want to lose a lot of business, sure!

    If they want to lose a lot of business, sure!
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    34
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    924

    Until they get their angus pushed in by a...

    Until they get their angus pushed in by a mountain of inevitable lawsuits.
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    139
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    3,940

    Haven’t they got enough patsies to participate in...

    Haven’t they got enough patsies to participate in this human trial?

    Oh wait, they had to manufacture the threat so now they have to manufacture the cure. What a fukking dumpster fire.
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    34
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    924

    Holy cringe at some of the comments.... Never...

    Holy cringe at some of the comments....

    Never knew people could be so scared of a cold.
  • We’re about 15 months overdue for that.

    We’re about 15 months overdue for that.
  • Replies
    16
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    21,185

    Just do a push/pull, currently doing that now. ...

    Just do a push/pull, currently doing that now.

    Pull 1
    Hip flexion
    Row
    Vertical pull
    Rear delts

    Push 1
    Chest compound
  • Replies
    23
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    756

    No, barbell training just isn’t the end all be...

    No, barbell training just isn’t the end all be all of training. Nor is it superior to any other method of training (unless your training goal is to get stronger at barbell movements). I just simply...
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    9
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    440

    They aren’t flat bench, apparently. I hate...

    They aren’t flat bench, apparently. I hate working chest at all personally.
  • Replies
    23
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    756

    Not really, the only way to get stronger at...

    Not really, the only way to get stronger at squatting and deadlifting is to squat and do some kind of hinge work, which will help drive the deadlift up.
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    9
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    440

    More, lighter sets of bench Or maybe try a...

    More, lighter sets of bench

    Or maybe try a nice floor press?
  • Replies
    23
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    756

    ^^^ Most people who think they have something...

    ^^^

    Most people who think they have something wrong with them, don’t. They are just weak.
  • I’m generally not a fan of PPL splits, push days...

    I’m generally not a fan of PPL splits, push days are boring as hell, legs days aren’t much better.
  • Replies
    65
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    1,660

    Who the crikey fukk is Jimmy Kimmel? (Ded fkn srs)

    Who the crikey fukk is Jimmy Kimmel? (Ded fkn srs)
  • Replies
    16
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    983

    Ok, that is interesting thank you

    Ok, that is interesting thank you
  • I know the feels, that is why I have to use a SSB...

    I know the feels, that is why I have to use a SSB to squat when I’m not on the hack squat machine.
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