Search:

Type: Posts; User: xsquid99

Page 1 of 5 1 2 3 4

Search: Search took 0.11 seconds; generated 25 minute(s) ago.

  • Thread: My first cut

    by xsquid99
    Replies
    9
    Views
    399

    As a natty you won't be lean and vascular at 6'...

    As a natty you won't be lean and vascular at 6' and 200 lbs, more like 175 ish, and thats only with significant strength training history.
  • So you tell the person in the first post that...

    So you tell the person in the first post that they have a bad relationship with food and need to see a therapist, then in the very next 2 paragraphs you hit on a point that is directly related to...
  • Thread: My first cut

    by xsquid99
    Replies
    9
    Views
    399

    Typically you will lose about 1" in waist size...

    Typically you will lose about 1" in waist size for every 5-8 lbs lost. So depending on how big you are now, you may or may not notice a difference in just 3 weeks.
  • Replies
    10
    Views
    906

    Go back to the first page of the Forum and read...

    Go back to the first page of the Forum and read the Don't Look Past the Basics sticky thread at the top. In that thread is a link to another post that will help you set your baseline calorie/macro...
  • Please go back 1 page, and read the Don't Look...

    Please go back 1 page, and read the Don't Look Past the Basics sticky thread near the top of the forum.

    Bottom line, fat loss is all about creating a long term caloric deficit and it all comes...
  • Replies
    4
    Views
    682

    Highly unlikely you would lose 5 lbs in 2 weeks...

    Highly unlikely you would lose 5 lbs in 2 weeks and then suddenly plateau, not unless you raised your calories back up significantly. Thats not enough time to determine a plateau.

    Plateau = 3...
  • Replies
    10
    Views
    906

    Can't eat your cake and have it to. Losing the...

    Can't eat your cake and have it to. Losing the belly comes with weight loss, but it doesn't have to come with "losing your gains" as long as you keep the calorie deficit small. Even then whatever...
  • Here's a better idea, seek professional help for...

    Here's a better idea, seek professional help for your disordered eating.
  • Any type of drug discussion is a banned topic...

    Any type of drug discussion is a banned topic here. You also need professional help and not an internet forum.
  • Thread: Stuck

    by xsquid99
    Replies
    22
    Views
    1,660

    You are not eating 1200 calories per day. It...

    You are not eating 1200 calories per day. It would be impossible to maintain that weight and that workout schedule on that low of a calorie level.

    You are not accurately tracking your calories. ...
  • Replies
    12
    Views
    1,504

    You looked like that and you can only bench 135...

    You looked like that and you can only bench 135 lbs? You trolling dude?
  • A calorie deficit is the ONLY way to lose weight....

    A calorie deficit is the ONLY way to lose weight. Please go back 1 page and read the "Don't Look Past the Basics" sticky thread near the top of the forum.

    What you should do is weigh yourself...
  • Replies
    29
    Views
    6,285

    Guess again. Probably between 15-20 more lbs to...

    Guess again. Probably between 15-20 more lbs to go.
  • Replies
    29
    Views
    6,285

    You're still carrying a lot of fat around your...

    You're still carrying a lot of fat around your midsection, so you have a ways to go, you're around 18-20% right now.
  • Replies
    22
    Views
    2,897

    If you were eating a true 17”0-1800 calories a...

    If you were eating a true 17”0-1800 calories a day you wouldn’t be maintaining 286 lbs, and you definitely wouldn’t have sufficient energy to maintain regular workouts.

    Everything that needs to...
  • Replies
    22
    Views
    2,244

    They drop a buttload of weight while working out...

    They drop a buttload of weight while working out like crazy.

    Recomp = building muscle while losing fat, basically work out and drop weight slowly (making sure you're getting enough protein), and...
  • Replies
    22
    Views
    2,244

    You're fat and you need to cut. Same answers...

    You're fat and you need to cut.

    Same answers you got 2 weeks ago.
  • Replies
    6
    Views
    1,530

    Its not loose skin, its just fat. You're...

    Its not loose skin, its just fat. You're probably in the 14-15% bodyfat zone right now, if you want to get down to 11-12% to show your abs you need to eat less. Intermittent fasting does nothing if...
  • Replies
    18
    Views
    2,318

    You're on the right track, but your calories are...

    You're on the right track, but your calories are just a bit too high to see significant weight loss. For a 5'6" female you should probably be in the 1800-2000 zone consistently for weight loss, and...
  • Replies
    16
    Views
    2,252

    To be on that low of a calorie level while...

    To be on that low of a calorie level while maintaining 5 cardio sessions @ 45 minutes + high volume lifting (15 rep sets, drop sets, etc), its no wonder your energy levels are gone.

    If it was me,...
  • Results 1 to 20 of 95
    Page 1 of 5 1 2 3 4