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Hi,

Is it possible to lose body fat on a caloric deficit which comprises mostly of carbs, then protein and fats?

Thinking about carbs like fruits, brown rice, veggies

Thank you

Hi,

Sorry for this dumb question, I would like to know:

Do you consider swimming in a pool, as cardio or strength exercise/training? Or both of them?

Thanks

Hi,

Sorry for this dumb question, I would like to know:

Do you consider swimming in a pool, as cardio or strength exercise/training? Or both of them?

Thanks

Hi,

Stats:
Age:21yo
Height:5'11
Weight:146 lbs
BMR:1775 calories
BF:13-15%

I have sort of the skinny fat phisique, like I am a bit underweight for my height but still have some fat on my...

Hi,

If I am eating fruits like apricots/peaches in the morning,at how much fructose should I stop at?

What happens if I eat fruits in the morning but can't exercise due to surgery? Will it...

Hi,

I have type 2 diabetes, and I would like to know more about black rice glycemic index, some sources say it has low GI(42.3) while other say it has 78?

Where is the truth?

Thanks

Does GI and GL matter on a fat cutting diet? I recently overwent a surgery, and I cannot train for 2 months, so I am planning to cut with little exercise.

I am planning to cut fat on a caloric...

Does GI and GL matter on a fat cutting diet? I recently overwent a surgery, and I cannot train for 2 months, so I am planning to cut with little exercise.

I am planning to cut fat on a caloric...

My question was serious, I was not trolling .

Please can you give a decent reply?

Thanks!

By the way, do you think is it worth chaning the electronic scale I have from 1 gram division without decimals, to a new one with 0.1 gram division with decimals? Should I buy a new one...

I bought it from amazon co uk with about 10£ that is about 15$ I guess, has increment of 1 gram, no decimals , should I change it?

I am not trolling, can you tell me why my scale shows 202 grams instead of 200 just for the nuts? Where this error comes from?

Thanks

No I am not, I don t know where is the weighting error, on pack says 200 grams but my scale shows 202 grams? So where does that 2 gram error come from?
That 2 grams cost me additional 13 calories

Still , 100 grams of nuts have 637 calories so 1 gram has 6.37 calories, so in this case 2 grams has 12.74 calories, that is almost 13. I am counting each calorie.

By the way , do you think is...

Hi,
I bought an electronic scale with division of 1 gram(increments 1 gram each time, without decimals and goes up to 3 kg)

I bought a 200 grams pack of mixed nuts from the Lidl shop.

I empty...

Hi, I bought my whey protein and I decided to take it after gym.

On the instructions it is reccommended to take it with 200ml of water.

What would happen if I would add just 10ml of water, make...

Hi,

I want to build lean mass, so I looked up on bodybuilding.com for whey protein, I am on a budget and now I have to choose between those 2 supplements:

1)...

Hi,

I want to build lean mass, so I looked up on bodybuilding.com for whey protein, I am on a budget and now I have to choose between those 2 supplements:

1)...