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Yo guys,

Basically im about to start doing Scooby's carb cycling program. On his online macro calculator, it says that i am to carry out 4 low days followed by 1 high day.

On my low days the...

I knows this is quite an old post, but a chicken breast recipe that I do which is delicious and takes 5 mins is:

-dice the chicken breast into chunks
-put in a frying pan with diced mushrooms,...

Hm okay thanks for the advice, but i am now a little stuck on where to go now lol. (As you probably guessed, this is my first time cutting)

But i heard that you have to eat around 500 calories below your BMR?

Hi there, i am currently in my cutting phase, and i am just wondering if this is a good cutting diet. My BMR is 1995.

breakfast:
Black Coffee (No Sugar)
Steel cut oats with semi skimmed milk...

okay then maybe you guys can help me. I am building muscle, but i have no real definition (especially around the abs), of course i have definition in the right light. How can i add more definition to...

cool cool, cheers guys. Yeah, now rethinking to cut only to 9% body fat....a bit more realistic. Im literally only just cutting to get some definition as summer is coming up (if ya get my vibe). And...

Hey Guys, im 6ft and weigh 175 pounds. My body fat is 11.3%, and i am about to start my cutting phase to get defined. My BMR is 1990 calories a day, and i have heard that you should consume 500...

man, i just said i train my legs but i do it outside of the gym.

okay i forgot to put my leg routine in there, i play squash at high level so on thursdays, during training i have to do leg muscle conditioning, which lasts an hour and a half long each week. So i do...

Basically, i have been bodybuilding for about a year now, and my friend started about 3/4 months after me. I am a mesomorph body type and my friend is an ectomorph. He doesnt seem to eat very much...