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for posting in my journal! and your right, a mix is good. that's what im trying now. :) and YOU look great! omigod you've really build some muscle girl@!!!

Im horrible at keeping up on this journal but im gonna give it a shot! I posted my diet in my blog on my bodyspace that im currently on. Tried bulking, and it just pissed me off! So that's out the...

my X used to drink a shake and have some peanut butter about every night at 2am :) seemed to do his body good so go for it!

thanks for stopping by!! ;)
how many would you suggest??

October 27 2007 Saturday :)

Well, I have been bad at keeping up on here, and it showwwwwwwwwsss :( I feel like about 30lbs heavier (im not, but ya know) I havent been to the gym like usual, my...

TODAY'S DIET :)
1.1/3 Cup Oats, 1/2 Tiny apple, 1/2 scoop whey-pre 45min. cardio
2.1/2 apple, 1 scoop whey, 1/2 cup egg whites-post 45min cardio
3.4oz Extra lean ground turkey, 5almonds-Pre...

Hello, ive been on here for a while, but for the last (almost) 2 years, ive been doing things ALL wrong, basically Bulking/powerlifting training. Which obviously ISNT working...My new boyfriend...

thanx honey!

Monday March 19 Diet & Workout

*wake up @ 4:20am*
@ gym by 5:00am

40Min. fasting cardio

Work 8a-4p

@gym by 5:00pm

Hey! thank you! i actually love love love amy's stuff, it's delicious. and lite life is the kind i usually buy when i buy processed stuff :) thank you, im def. going to try that scramble! sounds...

Thank you!
Im a little bit confused, i bought silken extra firm, is that the kind i want to stirfry? I tried it once, and it was still, like soft...:( icky.

This morning i discovered that my scale can vary about 2lbs depending on where it placed in my bathroom (diff. tiles) so, im not going to weigh myself until i get a new one, it just frustrates me! :p...

This morning i discovered that my scale can vary about 2lbs depending on where it placed in my bathroom (diff. tiles) so, im not going to weigh myself until i get a new one, it just frustrates me! :p...

Hey Crazykeira!
thanx for stopping by! I checked out your page, looks like your doing well :) And your right, diet is def. the most difficult part to master, i have no problems following a diet, and...

thanx
I appreciate your suggestions, and i agree, completely. I just bought some tofu, i just dont really know what the hell to do with it!! :)
Im learning. Very true about the processed meats,...

Thanx for stopping by!
Thank you you too!
my goals are to get leaner, see some abs hiding under there, add mass to my upper body, rounder shoulders, higher booty ;), and shed some fat off my legs &...

Journal: am wt: 130.2
so i went to bed around 3am i think, up late w/ a friend, so i didnt wake up til 9a :) nice to sleep in, took a few pics,...

your halarious! ;) im sure your adorable

:)

Your awesome, thanx hon.