He asked for options, I gave him options then spaced down and expressed my opinion on the ''conventional'' squat. Tell me where did I say steinborn squats are safe.
Actual muscle asymmetry is incredibly rare and usually only happens on the abdomen and and pectorals due to the way the tendons and ligaments are shaped.
The only muscles in the human body that require 36-48 hours of rest are the largest ones like latissimus dorsi, glutes,traps,quadriceps and obliques... all the other smaller muscles like...
Long bones of children have an epiphyseal plate, a part of the bone dedicated to growth that completely solidifies after puberty, if epiphyseal plate is stressed not by the weight but by the muscle...
Weight training before and during puberty is proven to increase height limit and bone growth and density in males and females, if you start training too late you wasted your chance to increasing your...
You never start by doing handstand push ups, you start with normal push ups and slowly increase the incline until your body is vertical. The same method works for barbells too. You clearly have no...
Inverted faces pulls on rings,trx or even on a straight bar are the best for upper back thickness
First start progressing with lever and angle, the stronger you become the higher your feet must go...
You are either over reaching,or maybe you are subconsciously curling the wrists during pulling movements, this can cause inflammation due overuse, all you have to do...
You can try one arm dumbbell rows while holding onto something with your other hand and you can try with your arm behind your back, you can even try to bend over and use two...
The wider the distance between your elbows the higher the risk of impingement,but wider also means more work on the side delts and the weight becomes heavier due to lever arm.
This just demonstrated how your input in this thread was worthless, don't even bother commenting the next time when all you can do is blame genetics and bring up bro-science and anecdotes.
