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I'll definately do that then. I just don't understand why it's a problem now lately I have been squatting for years.

I'll try box squatting then.

You need 50 posts on this site to post links.

What is your guys opinion on normal barbell rows vs seal rows in terms of hypertrophy of the upperback/lats ?

EDIT 1: Finally have 50 posts to link squat form video https://imgur.com/s3qU2yD

I'm having lower back issues I didn't really have before. I used to be able to squat up to 290 lb for a triple and...

You can't build muscle without adding fat but you can keep it to minimum. Add 200 calories to you current calorie intake and keep it like that for 2 weeks and see what your weight does if it stayed...

You can add rice, peanut butter sandwiches and like the poster above said frozen mixed veggies a lot off stuff. What you got there is rel bland and if you that everyday your going to bail real quick....

Coffee is fine man just don't overdo it. Also peanut-butter sandwiches?

Yeah just keep doing what your doing you cant rush the process.

Cut down to about 12%-13% body fat and then start bulking up.

This

I do this a lot but my last leg day I make a lighter day because of the one less rest day for legs if i do them on the Friday.

Definitely start bulking a lean bulk is just fine. Don't avoid carbs their a important component for exercise energy wise etc and timing really does not matter. Remember though you WILL gain fat...

I like doing cardio in the morning and then hitting the weights at night then I don't have to worry about cardio after. Have you considered rather doing a full body split 3 times a week?

My incline is about 30%-40% weaker.

Yeah do a slow bulk.

Looks decent, are you following a full body program from this site or one you made yourself?

Doubt fasted is going to make a difference, I like running in the mornings after having my breakfast then at night I can hit the weights hard without worrying about cardio.

What type of split are you running? Is it one body part per week or is it a PPL routine? Just make sure you work your compound exercises hard then add your isolation moves after.

Try eating at maintenance a while then slowly bulk up and cut down later when you have a bit of mass. What is your main goal ? Getting abs or being relatively big with low bodyfat?