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Not true. Different foods lead to different nutrition pathways in the body. You think 1kcal of sugar water is better than 1kcal of chicken breast long as it fits your macros? Maybe you need to read...

Bulk till at least 210. I’m 5’10 and bulked to 230.

So far gone from 230>192. Curious what weight people think abs should show? Especially lower abs.
Pic: https://imgur.com/a/NU49nal

Thanks for the reply’s. Yea after looking a bit it seems the price difference from the 90’s to early 2000’s in close to the same. So may as well get the option that is safer.

Looking to save money on repairs, gas, and get something that will all in all just be a solid car. Don’t need anything flashy, I had a Cadillac and I’m so done.

Is there any benefits to getting a...

I put the bar on rubber 45’s which came to around the middle of my shins. I figure pulling from a block should be easier because it’s off the floor and higher up. But why would it be more difficult?

I mean my body feels destroyed and much weaker because of the tax put on my cns from deadlifting 2 days before.

Hello all,
I haven’t been on this forum for awhile but I have a serious question I need an answer about.
So my training days are Tuesday, Thursday, Saturday and Sunday. Thursday is the day I...

Haha thanks I might start uploading again but with less comedy.

What if I ate half my calories before I went to sleep and the rest when I woke up?

I have a new job at FedEx working 3:25am-8am. I unload trucks and I definitely get a sweat. I will go to the gym after work then come home after work and sleep until 3-4pm and stay up again until...

Don’t do this. He can easily bulk his first year and just go up 5-7% bodyfat tops. No need to do and put on all that fat. I made this mistake and took me forever to get back down. Your first bulk you...

Wrestler but don’t care about strength?

Is there a genetic reason why my traps are so much bigger and grow better than any body part? I don’t even directly work them. The current routine I’m doing has me hitting everything pretty well....

Lmao thanks that was a fun channel.

My friend has a 675 deadlift and his back is plenty thick but not that wide tbh. The best exercise that has made me wider is bent over BB row and reverse grip bent over BB row.

It takes longer for tall people to fill in but be thankful because you got more potential than someone 5’8. I’m 5’10 and would love to be 6’3-6’5. In the long run you’ll look better trust me. Just...

One time I had tuna and it made me blind for 3 months. My brother hooked me up with a girl and said she was smoking hot. Turns out she was 300 pounds, 5ft 2, and ate tuna six times a day.

Moral...

Also chicken taste way better than whey(imo)

There’s nothing wrong with having two scoops of protein a day - it’s just better getting it from natural food. And remember to eat more if you want to gain muscle.