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  • No need OP, Grindr is just for you.

    No need OP, Grindr is just for you.
  • Aeropress steps: 1. Boil water 2. Grind Coffee...

    Aeropress steps:
    1. Boil water
    2. Grind Coffee
    3. Pour both into aeropress
    4. Stir
    5. Push coffee

    I seriously doubt this is too much effort. If they need more for a party, french press. The...
  • yeah buddy. Like a true deadlift masochist

    yeah buddy. Like a true deadlift masochist
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    http://replygif.net/i/1408.gif calm down

    http://replygif.net/i/1408.gif

    calm down
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    Look at eastbay coupons.

    Look at eastbay coupons.
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    I think you just need to keep things to yourself...

    I think you just need to keep things to yourself for a while as you learn more, avoid giving potentially erroneous advice to others.
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    I believe what Layne is trying to get at is don't...

    I believe what Layne is trying to get at is don't be so black and white with food. Many of your points are obvious but psychologically you set yourself for disaster trying to restrict yourself to...
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    Hop back on a novice program like ^

    Hop back on a novice program like ^
  • A lot of people swear by their lever belts and...

    A lot of people swear by their lever belts and its ease to get on/off. However, after a few years of training, I want a looser fit for deadlift, tighter for squat. After some research, seems like...
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    Many powerlifter train both variations, generally...

    Many powerlifter train both variations, generally high bar allows for more frequency because it's not as taxing on the lower back and hips.
  • Medium

    Medium
  • You walk up and ask may I use the rack to squat?

    You walk up and ask may I use the rack to squat?
  • Interesting, I'm exactly the same. I hardly train...

    Interesting, I'm exactly the same. I hardly train sumo, and I feel I could probably train with a higher frequency and less concern about lumbar flexion, but I can only pull 405lbs sumo while I can...
  • What's your bodyfat though? Jk Hook grip...

    What's your bodyfat though?

    Jk

    Hook grip crew
    My thumbs are sensitive as fuk the next day though

    Nice lifts breh I can DOH 420lbs or so and hook grip 455lbs+
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    Nay on knee, they are something extra to snag...

    Nay on knee, they are something extra to snag against when pulling. Use them as shin guards.
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    u whut Why are you doing 90lbs when you can...

    u whut

    Why are you doing 90lbs when you can do 160? Did you literally begin at the bar again and do 5x5 45lbs and slowly work up?
  • I think you'll have better luck posting this...

    I think you'll have better luck posting this content on facebook.
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    That's what I did.

    That's what I did.
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    Keep trying to progress the lifts. If you aren't...

    Keep trying to progress the lifts. If you aren't getting through your workouts, try to cut the volume.

    For myself, I reduced volume by cutting reps, not sets. So I started doing 5 sets of 3 reps...
  • Great post

    Great post
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