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  • Can you only do body weight exercises or do you...

    Can you only do body weight exercises or do you go to a gym where you can add weight?
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    211

    Focus on the doing compound movements to put on...

    Focus on the doing compound movements to put on as much strength and mass as you can. Exercises like: squat, deadlift, bench press, pull ups, rows, overhead press. These should be the main movements...
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    Sticky: Actually studies show that maintaining a stretch...

    Actually studies show that maintaining a stretch for 15-30 seconds is sufficient to increase flexibility. The results of the specific study I am referring to came to the conclusion that holding ...
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    If you have a lagging bodypart you should...

    If you have a lagging bodypart you should prioritise that in your workout. So starts doing shrugs at the start of your back day if you aren't already.
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    Thats quite a bit of volume for just biceps...

    Thats quite a bit of volume for just biceps alone. You could try lowering the reps and using more weight to try and increase the strength of your biceps. Also since you train them after back your...
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    Creatine is one of the most studied supplements...

    Creatine is one of the most studied supplements that there is on the market. The level of evidence that suggest that creatine is effective is unparalleled when compared to a supplement like BCAA's....
  • Intermittent Fasting isn't just an eating...

    Intermittent Fasting isn't just an eating schedule and does have some other proposed health benefits such as autophagy. If you eat enough food (especially protein) before you sessions at night then...
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    The reason that it is advised not to do static...

    The reason that it is advised not to do static stretching before working out is that a myriad of studies have found that static stretching may decrease athletic performance. A substantial body of...
  • You could potentially be doing low bar squats...

    You could potentially be doing low bar squats which place more force on the glutes rather than the quads. Deadlifts also place the most force on the glutes, so if you want to specifically target the...
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    You should definitely be prioritizing legs more....

    You should definitely be prioritizing legs more. You have more bicep days than leg days. If you want to keep a similar format than maybe do something more like this:
    Monday - Chest, Triceps and...
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    I did read the article but as I said,...

    I did read the article but as I said, bodybuilding.com is not a scientific source so you shouldn't take what it says as fact, especially when the article doesn't refer to any studies. Where is your...
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    Bodybuilding.com is not a valid source when...

    Bodybuilding.com is not a valid source when explaining the science behind certain supplements. You cannot site a website as a valid source when the website in question sells the product as their...
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    For a beginner, essentially any workout would...

    For a beginner, essentially any workout would make you gain muscle and strength. It really depends on your individual needs i.e how long can you workout a day, how many days per week can you work out...
  • Most studies indicate that 3-5 minutes between...

    Most studies indicate that 3-5 minutes between sets is optimal for strength gain. This is roughly the time for both ATP and Phosphocreatine stores to be replenished.
  • You said that you are doing a 6 day bulking...

    You said that you are doing a 6 day bulking split? Bulking implies that you are trying to gain weight. Your are most likely eating too many calories. If you are serious about losing weight you should...
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    He would be doing this to increase time under...

    He would be doing this to increase time under tension. However there is little research that this method is superior in producing hypertrophy and strength gains compared to concentric and eccentric...
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    Assuming you are eating correctly, sleeping...

    Assuming you are eating correctly, sleeping enough good hydration etc. for your weight that should be pretty doable. Is there any particular reason why you want to specifically have 20" arms? 3" is a...
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    391

    If you think they are uneven you could prioritize...

    If you think they are uneven you could prioritize doing unilateral exercises over bilateral exercises to isolate each arm. You could also try doing some more reps on the smaller arm in an attempt to...
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    Many studies have indicated that BCAA...

    Many studies have indicated that BCAA supplementation is not necessary if enough BCAA's are provided through the diet. There may be times when it could provide useful such as, if you are drastically...
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    As someone previously mentioned you will need to...

    As someone previously mentioned you will need to rest more than 2 minutes if your goal is to increase strength. Most studies indicate that 3-5 minutes rest is optimal for strength gain. This is due...
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