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Type: Posts; User: Myfitfriend

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    32
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    2,375

    2lbs a week is a realistic weight loss goal yeah....

    2lbs a week is a realistic weight loss goal yeah. My worry is what are you trying to cut down to? I think you’d be much better off building some muscle first
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    734

    My overhead press is my weakest lift. If you want...

    My overhead press is my weakest lift. If you want to get stronger at a certain lift then you need to put a focus on it in your workouts.

    I’ve never focused on it which explains why it’s weaker...
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    766

    You’ve made some good choices to get started....

    You’ve made some good choices to get started. Eating a better diet will change your physique the most.

    Body weight exercises will only get you so far and you may want to consider joining a gym...
  • You don’t mention much about your diet and I’d...

    You don’t mention much about your diet and I’d say that’s one of the most important things. What’s a typical days diet?
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    11,838

    Poll: I don’t. I focus on the main muscle groups and...

    I don’t. I focus on the main muscle groups and just hit arms at the end of workouts. Some bicep curls and tricep pushdowns.

    If your working your main muscle groups hard enough your arms will be...
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    377

    2200 calories doesn’t sound like enough for you...

    2200 calories doesn’t sound like enough for you to be gaining weight. Reality is that unless your tracking your calories your probably not even eating as much as you think. I’d increase your calories...
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    414

    You need to find a proper workout routine and you...

    You need to find a proper workout routine and you don’t want to just be focusing on chest and arms. Back and legs are just as important
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    4
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    309

    If you only have dumbbells then lunges are a...

    If you only have dumbbells then lunges are a great exercises for building the legs
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    449

    As others have said try the mid 2000’s and...

    As others have said try the mid 2000’s and monitor your weight. Adjust the calories then to either increase or lower weight loss.

    Oh and track calories. Most estimate and are way off
  • With squatting and deadlift you need to make sure...

    With squatting and deadlift you need to make sure your form is correct to avoid injuries to your back. I’d says focus on perfecting your form. Use a lower weight while doing this then increase weight...
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    26
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    1,833

    A 6 pack can be the making of your physique but...

    A 6 pack can be the making of your physique but only once you’ve built the muscular frame aswell.

    No good having a 6 pack if your skinny everywhere else
  • If I’m being honest I think your ready to start...

    If I’m being honest I think your ready to start bulking. You don’t really have much to cut down to anymore.

    It’s time to start increasing calories and focus on progressive overload
  • Consistency is key. You need a solid plan for...

    Consistency is key. You need a solid plan for workout and diet and be consistent with it
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    318

    Out of the two I’d take the bottom one. The top...

    Out of the two I’d take the bottom one. The top routine has crazy high reps I couldn’t deal with that.

    Canditos is a good routine and I’ve seen good results from it
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    495

    Focus on the big compound moves. Don’t be someone...

    Focus on the big compound moves. Don’t be someone that just does bicep curls. Get a good routine and make the most of newbie gains
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    445
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    333,251

    Sticky: I’m always on at people to drink more water. It’s...

    I’m always on at people to drink more water. It’s the best thing you can do to instantly feel better.

    These people that live on fizzy drinks freak me out. I don’t know how they do it
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    You’ve clearly gained some muscle. Unfortunately...

    You’ve clearly gained some muscle. Unfortunately probably more fat than you wanted too.

    How much weight are you gaining weekly? Maybe your calories are to high.

    For your workout routine are...
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    16
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    That’s some impressive gains. Well done

    That’s some impressive gains. Well done
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    19
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    1,179

    I vote clean bulk from where you are now. Your...

    I vote clean bulk from where you are now. Your not carrying a huge amount of muscle mass so cutting down further wouldn’t reveal much (just make you look skinny).

    Good clean diet and calories...
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