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I have two questions.

1. In the dvd, does it show his diet and any other aspects besides training?
2. What are all the exercises that he does for arms? (Bis and Tris)

Thank you.

http://video.google.com/videoplay?docid=1598038559915306027&q=dorian+yates&hl=en

The whole blood and guts movie.

So in otherwords, you're saying training a muscle once a week for a natural is the best way to go?

Hey bob, do you feel that for naturals hitting the muscle 2-3 times a week is better than once a week? My experience has shown that protein synthesis lasts only for 72 hours max when not on a cycle....

His diet was about 2 grams of protein per lb of body weight and a lot of carbs. He ate around 5 lbs of meat pre contest and was on the juice. This will make anyone grow.

No i was referring to skullcrushers but i see some people doing skullcrushers a little farther then the forehead. Here's a picture.
I guess they call it french curls too here....

Sorry about posting here. I forgot this isn't the training section. Yah i feel it more when i lower it to the forehead. The delts to come to play then i go behind the head. Just wanted to get a few...

When you guys do the exercise how many of you put the bar to your forehead and how many put it behind the head slightly. I noticed putting it to the forehead works the inner part more and slightly...

Anyone know when it's gonna be out?

****ing disgusting when they get all those implants. I wouldn't touch that plastic.

nice bull**** stats. 700 by 5 reps. So i guess his max is like 800 then with a suit. Some top powerlifters don't even do that. A 750 lb deadlift? I'll have to see it to believe it. Those are top...

Wrestling is harder and more demanding. Wrestlers have 8 to 9 p.m. tournaments. Wrestlers need to stay in shape year round and have matches constantly. Boxers have 1 or 2 major matches a year. If you...

Wrestling is different. How old are you? If you start late it's almost impossible to be a good wrestler. I'd say 15 is the latest. Boxing you can start later. Hopkins started seriously at 20.

A dynasty? I didn't know coleman was blood related to cutler.

So turning around and shaking your ass is done to impress the judges?

His acting is beyond bad.

http://www.dyapproved.com/products/nf-promr.html

Most of the protein and meal replacements have 1 grams of trans fat. That may not be a lot but if you take 3 servings that's 3 grams of trans fat a...

They have 1 gram of trans fat for most of his items. http://www.dyapproved.com/products/nf-promr.html

His legs are not very big at all. Plus notice i said they are lacking which has more to do with proportion to his upper body and detail rather than size.

This all bull**** Dorian himself said that he good genetics but people on forums always said for some reason he had bad genetics.