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thicker ur abs r the better 2 so you should do crunches and stuff and do them right and dont do them everday and dont do like 1000 each day, abs still need to be trained like any other muscle and...

Its what we like to call football.

Go out on a nice sunny day to the beach or your back yard or something, kick back, relax, and soak up some rays. (Sun tan lotion is optional, so are your clothes)

Nah I do about 10-20 push-ups every minute so when I do push-ups it takes about 6-10mins to get in 100. And thats good considering only 6-10mins can get you a better upper body.

I've been doing push-ups for about a month, 100 or so a day, 50 regular and 50 diamond push-ups, ive seen some really good gains in my chest and triceps so ya id say it helps. Actually made my chest...

I've been doing 100 push-ups a night for about a month now and ive seen pretty good gains but they're starting to get easier so ima add weight to my back. Everyone is different tho.

Sometimes emotion is better than adrenaline.

K thanx alot, and yes it was to do w/ tuna fish. =)

^^
What the thread says. Thanx in advance

Either that or it could be just ur muscles starting to get used to working out again but it is a bit weird that ur not sore after going even heavier.

Lol if worse comes to worse SUCK IT IN!

High weight, low reps for mass, less weight higher reps for fat burning and strength.

Ya im 14 also im 5'3 and I weigh 120 pounds but its almost all muscle and I dont look like I weigh 120. I wish i could post pics but dont got a digital camera or anything. But neways just read the...

Yeh I know i got an 8pack, actually my top abs were the 1st to poke through, if i worked my lower abs better id have a really good 8 pack, i got a 6pack right now but the lil bit of fat on my lower...

Lol im not a begginer,maybe more like advanced begginer or something but im very determined to keep at it and so far bodybuilding has been very enjoyable, been lifting seriously for about 5 months...

How much would an average workout bench cost? Also, how much would a barbell w/ sum weights cost? Just looking for an estimate or something. Thanx in advance.

K thanx for the info just curious, im glad now that I dont consume too much sodium. Except Chunky Soup now and then =)

What are the effects of sodium? I see it all the time on nutrition facts for food and never really knew what it did. Sorry if this is a stupid question. Just curiosity.

Pretty big difference, good job man, keep it up.

For LEAN body mass I think you should consume about 2000-2200 calories a day or something like that.

For after workouts you should get something w/ alot of protein such as a shake to help you...