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    The standard benchmark gains you can hope for is...

    The standard benchmark gains you can hope for is up to 0.5 pounds of muscle a week. Thats 26 pounds of muscle a year. This is down to your genetics, but most people wont be able to gain even that...
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    I dont like the idea of tattoos at all to be...

    I dont like the idea of tattoos at all to be honest, I'd never have one. I think the big name pros would all get them if they thought it would help in competitions, obviously they dont.

    Besides,...
  • It takes either unbelievable stupidness or...

    It takes either unbelievable stupidness or uncomparable bravery to post something like that, I cant tell which one you fall into.

    Just tell each other what you want and it will be the best several...
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    Dont hold your breath during repetitions or sets,...

    Dont hold your breath during repetitions or sets, keep your breathing controlled and regular. If you dont know when to inhale or exhale, ask someone who might.

    Dont start taking supplements before...
  • My biceps are naturally peaked, and as we all...

    My biceps are naturally peaked, and as we all know, until you get some good development on them they look like crap. I hate having an inch or so at the bottom where it looks like I have no muscle, so...
  • Ecto-Morph, let me clear this up for you. The...

    Ecto-Morph, let me clear this up for you.

    The amount of total mass you gain depends entirely on your diet. The amount of that mass that is muscle depends on your lifting.

    However, your genetics...
  • Then you were grossly over eating before, and you...

    Then you were grossly over eating before, and you are simply gaining less fat now. There is no other explanation to be honest.
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    30 pounds in 3 months? At 10 pounds a month,...

    30 pounds in 3 months? At 10 pounds a month, you've probably got 24 pounds of fat...you've clearly got bigger, fair enough, but you'll regret gaining so much fat in the future.
  • Define cutting? Do you mean you've reduced your...

    Define cutting? Do you mean you've reduced your calories, but since began to gain weight? Or were you still gaining weight before cutting?
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    Technically it's impossible to stop lifting and...

    Technically it's impossible to stop lifting and permanently maintain your muscle size and strength, so yes theoretically you will deteriorate, but the differences will be negligible at your level, no...
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    If you're still sore to the point where you dont...

    If you're still sore to the point where you dont feel capable of lifting a heavier or equal weight than last time, dont bother trying.

    If this becomes a regular thing and you're waiting half the...
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    Let's think about some quick maths... On...

    Let's think about some quick maths...

    On average, you can gain about 2 pounds of muscle a month, and the rest is assumably fat. Now if we say 3500 calories = 1 pound of fat, that means you're...
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    I have a lot of respect for someone genuinely...

    I have a lot of respect for someone genuinely trying to help others, cheaitsbruce - but your bias against alcohol is a little sad. We aren't all drinking alcohol "to look cool" with "people who arent...
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    I'm sorry, but how many people have actually been...

    I'm sorry, but how many people have actually been documented as having died from cancer due to creatine? How many pros have been diagnosed, those who are probably taking more than anyone else?
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    I'm sorry, I simply have to disagree. Two...

    I'm sorry, I simply have to disagree. Two exercises, equal difficulty, but one hits more stabiliser muscles - that has to be the better one. I see it clearly that dumbell > barbell > machine bench...
  • I love how that was preceded with "no offense"....

    I love how that was preceded with "no offense". Anyway yeah, english college is 16 to 18, your college is what we call university. And how you can say I look like a little boy without properly seeing...
  • I stay flexible mostly, I dont care as long as I...

    I stay flexible mostly, I dont care as long as I have enough time for 2 meals before and after the workout. On college nights it's normally around 6 to 7pm.
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    cssprophet, in my opinion you've confused...

    cssprophet, in my opinion you've confused yourself. You're saying that ultimately, barbell benches have the potential to be more difficult because you can add more weight. The argument is that,...
  • Dude, you really dont need supplements to cut....

    Dude, you really dont need supplements to cut. Supplements are supposed to be added to a diet, when cutting you're supposed to take away from the diet.

    If you absolutely insist on spending money,...
  • Your main concern should be catabolism over...

    Your main concern should be catabolism over night, and avoiding that should still be prioritised over losing fat, in my opinion. If you feel that the food you've consumed is slow digesting and will...
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