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Seems like by the way you've phrased things that you're just looking for someone to validate your reasoning for low bar squatting ... and given that you're probably not a world class olympic lifter...

awesome progress! i ran it twice and both times the squatting would always seem quite easy for me until week 5 and then i would start missing reps ... i don't think the higher rep work towards the...

i've experienced the same kind of thing ... i'm probably as quad dominant as they get, i can front squat over 90% of my back squat (although i am a weightlifter not a powerlifter) and i literally...

agreed ... try and get away from doing a dynamic start when you're still learning the lifts it'll only make your starting position and first pull less consistent than it already may be. that said...

that seems to make sense, i've been considering switching to SLDL's exclusively for a while just to see if i'll see anything special from it.



i've always wanted to try reverse hypers but never...

So i did good mornings for the first time today and realized that I'm stunningly weak on them ... 135 felt really heavy.

of course my form may not have been flawless but i was trying to hinge at...

that delt vascularity is retarded.

i pull conventional yeah and i completely agree with that description ... it feels like i can really push the floor away with my legs to a greater degree off of a deficit.

interestingly enough before i learned proper deadlift form i used to start with bar right against my shins and essentially stiff legged everything ...
i agree that i do get a much better leg drive...

alright so I'd be willing to bet everyone is right, my setup is probably the culprit. My setup feels tighter and a little lower hip position wise after doing a few deficits so I think I'll try...

thanks for the replies. Unfortunately I can't take video I train in a varsity athlete only gym and they're very strict about not allowing any pictures or videos to be taken in there for some reason...

I've always been slow off the floor ... And I've seen the "if you're weak at the floor, the weight is too heavy" response more times than I can count ... But even at around 80% I'm slower than...

i respect him being up front about his use of anabolics ... but the advice he gives sometimes is straight retarded

i used to do a similar thing when i was living in residence, i'd do 5-10 everytime i entered or left my room. did a great job of greasing the groove and making reps much easier for pullups and you...

looking lean, not a great view of the physique but that's a serious peak that arm is an 8 for sure.

perfect, thanks a ton man that's exactly what i'm looking for. great lift by the way ... holy balls. my gym wouldn't have enough plates for that hahaha!

have any recommendations for wraps? the ones i have are quite stiff and think i like the feel of a stretchier wrap. i also squat high bar if that matters.

thanks for the response! it's logical. training and overall joint longevity should be priority. it's really not a huge deal to me to compete without them, so wraps it is.

mirin deadlift. i'll trade you my bench

a bit of a disclaimer here, i'm not actually referring to "real" knee wraps ... i do have a pair of 2.5m lilliebridge wraps that i have used maybe 5 times. it's been a while since i've been on...