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  • Thread: workout advise

    by edemren
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    278

    workout advise

    So i started going to the gym around three weeks ago (total beginner) and my routine is as follows:

    squats 3 sets 8 reps (10kg not including bar)
    bench same as above
    shoulder press 3 sets 8 reps...
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    415

    bump

    bump
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    415

    weight fluctuation

    So three weeks into my lean bulk(skinny fat) eating at 2400 cals.

    First week weigh in - 141.4lb
    second 144.8
    third (today) - 144.2

    I have been aiming for 0.5lb a week. I put week 2 (increase...
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    not sure about % but lost around two stone. Only...

    not sure about % but lost around two stone. Only exercise was HIIT 3x a week. Started lifting last week when i started my bulk so fingers crossed by body starts to recomp
  • Sticky: estimate please, pics in body space

    estimate please, pics in body space
  • Replies
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    852

    im in the same position bud (slightly higher bf -...

    im in the same position bud (slightly higher bf - see my body space). Ive just started a lean bulk(eating 200 cals over maintenance) as i hope, by being a newbie, that i can put on a decent amount of...
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    hi sunsean, could you have a quick look at the...

    hi sunsean, could you have a quick look at the photos in my body space. Im in a similar position (i think? Am i skinny fat?) and have been advised to start a lean bulk for a few months and then get...
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    thanks mate, appreciate it

    thanks mate, appreciate it
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    729

    thanks overly, should i be eating slightly above...

    thanks overly, should i be eating slightly above tdee?
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    yes i calculated TDEE at 2200. I didn't jump...

    yes i calculated TDEE at 2200. I didn't jump straight from 1700 to 2300 - i increased by 200 every week. To lean bulk then, would i need more than 2300?
    My current macros are 144 protein, 230 carbs...
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    I've upped my calories from 1700 to now 2300 and...

    I've upped my calories from 1700 to now 2300 and started lifting. Feel bloated as f*** - is this normal and will this subside? As explained on previous postt, after being overweight for so long i...
  • Sticky: estimate please - pics in body space currently...

    estimate please - pics in body space
    currently 21, 5 ft 10 and weigh 144b
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    729

    if i were to bulk until, say february, would i be...

    if i were to bulk until, say february, would i be able to lose the majority of my love handles and belly fat by summer (around july time)?
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    skinny fat - cut or bulk?

    As above, reading so many conflicting opinions on this subject. Should I cut or bulk first? Currently eating at around maintenance and started lifting last week.

    Pics in bodyspace
  • Thread: plateau..

    by edemren
    Replies
    41
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    1,449

    My goal is just to lose the fat! I don’t want to...

    My goal is just to lose the fat! I don’t want to gain lots of muscle (for now) but that will probably change when I’ve lost the gut... so you suggest just staying on 1700 cals even though I’ve...
  • Thread: plateau..

    by edemren
    Replies
    41
    Views
    1,449

    no what i meant was what calories to consume on a...

    no what i meant was what calories to consume on a recoup. I've been eating 1700 and have reached a plateau.. don't think its a good idea to drop cals any lower
  • Thread: plateau..

    by edemren
    Replies
    41
    Views
    1,449

    what do you suggest then if my maintenance is...

    what do you suggest then if my maintenance is 2200?
  • Thread: plateau..

    by edemren
    Replies
    41
    Views
    1,449

    thanks, what bf% would you say i am currently?...

    thanks, what bf% would you say i am currently? also as a beginner, is it possible that i'll gain muscle and lose a bit of fat at the same time? if I'm eating at maintenance then i shouldn't gain any...
  • Thread: plateau..

    by edemren
    Replies
    41
    Views
    1,449

    should i eat below maintenance on non workout...

    should i eat below maintenance on non workout days?
    if i recomp till around march, would i see a significant difference when i then cut down say march to june?
  • Thread: plateau..

    by edemren
    Replies
    41
    Views
    1,449

    thanks suffolk any other advice would also be...

    thanks suffolk

    any other advice would also be great
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