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    Doing the program, hitting PR’s. Yeah man..! 🤗

    Doing the program, hitting PR’s. Yeah man..! 🤗
  • 24/5/19 - 1RM Testing. Have been working for...

    24/5/19 - 1RM Testing.

    Have been working for the past 4 weeks on a Powerlifting Program - the cycle ends with 1RM testing on SBD.

    Squat

    90kg / 100kg / 105kg - New PR

    Bench
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    Yes man. Bench press variant that allows more...

    Yes man. Bench press variant that allows more pressing volume focusing more on tricep involvement. But it’s not a tricep only exercise.. a compound barbell movement.
  • The Bridge V1 - Day 1 - Week 2 Tuesday, 9 April...

    The Bridge V1 - Day 1 - Week 2
    Tuesday, 9 April 2019 at 18:19

    Signed up for 1-1 coaching but continuing with The Bridge.

    Squat With Belt
    Set 1: 40 kg × 5 [Warm-up]
    Set 2: 50 kg × 5 [Warm-up]...
  • Holy Thread Resurrection.. Got a meet planned...

    Holy Thread Resurrection..

    Got a meet planned in June 19 and I’ve just signed up to some 1-1 coaching to work on technical week points and provide motivation when it’s hard..

    Program: The...
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    In.. stick to it pal.

    In.. stick to it pal.
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    In Ben Lad..! Looks a good setup pal..

    In Ben Lad..!

    Looks a good setup pal..
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    Hey ..!

    Hey ..!
  • Thanks dude.. itching to train again. Back on it...

    Thanks dude.. itching to train again. Back on it tonight gpp
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    Yeah I know them feels.. body can lift it but...

    Yeah I know them feels.. body can lift it but then afterwards says what the hell have you done to me I’m going to make it hurt so you don’t do it again lol
  • Bridge V3 Tuesday, 8 January 2019 at 22:37...

    Bridge V3

    Tuesday, 8 January 2019 at 22:37
    Day 3.

    Deadlift (Barbell)
    Set 1: 40 kg × 5 [Warm-up]
    Set 2: 60 kg × 5 [Warm-up]
    Set 3: 70 kg × 5 [Warm-up]
    Set 4: 75 kg × 4 @ 6
  • Took a bit of a breakaway from programming due to...

    Took a bit of a breakaway from programming due to injury hand and hammy.


    Back at it now..
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    Great to see you back at it dude.. joints will...

    Great to see you back at it dude.. joints will soon get back into the lifting groove.

    For supplemental I’m doing incline bench to improve my press and leg press to overload my glutes..
  • Easing back into heavier weights after my...

    Easing back into heavier weights after my hamstring strain - so will be re-running The Bridge v1 as I had a good response last time.

    Goals over next 8 weeks:
    Squat 110/120 +10/20kg
    Bench 90/95 +...
  • Training going good dude. Volume for days.

    Training going good dude. Volume for days.
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    Pm me if you want to try another program I’ve got...

    Pm me if you want to try another program I’ve got one..
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    Nice to see you pal.. jump on the WhatsApp as I’m...

    Nice to see you pal.. jump on the WhatsApp as I’m doing a great hypertrophy routine at the moment..
  • Hypertrophy 7 Week Day 1 Wednesday, 12 December...

    Hypertrophy 7 Week Day 1
    Wednesday, 12 December 2018 at 22:07

    Running (Treadmill)
    Set 1: 1.07 mi | 20:00

    Notes: GPP Brisk walk @115bpm

    Hip Abductor (Machine)
    Set 1: 30 kg × 20
  • Strained my left hamstring on my peak week so was...

    Strained my left hamstring on my peak week so was robbed of displaying my strength gains on squat and bench..

    Overall very pleased with this block.
    Bench + 5kg
    Squat + 20kg
    Deadlift + 18kg...
  • Still got that deadlift dialled in fella.. great...

    Still got that deadlift dialled in fella.. great work..!
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