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Type: Posts; User: ksha98

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    Trying to bulk please help

    Hello,
    I am 5 9’ and weigh around 73kgs.
    I am trying to lean bulk right now at 2500cal.
    I have uploaded my images and workout programme on bodyspace please have a look at it.
    I generally don’t...
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    Thanks mate I have decided to do a bulk first...

    Thanks mate
    I have decided to do a bulk first and let’s see what’s the position in next 4-6 months
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    698

    Yes I am getting stronger I can deadlift more...

    Yes I am getting stronger
    I can deadlift more 120 kg at 3 rep
    I can squat 100 kg at 2 rep
    Yes I am keeping track of the progressive overload
    Due to some personal issue I was unable to eat much...
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    1,208

    Thanks mate! But those love handles I have been...

    Thanks mate!
    But those love handles I have been trying to lose them since a year I can’t get rid of them and that’s what stopping me from bulking
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    Should I bulk or cut confused ??

    Hi guys
    I am 21 years old weight 72kgs and height is around 5 9’.
    I have uploaded my pictures on bodyspace please have a look at it .
    Earlier I use to weight 96kg and cut down to 72kg but those...
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    How do I fix this on my physique

    Age-21
    Weight- 72.3kg
    Height 5’9
    I went through a journey from weighing 96kg to 72.3 kg
    But I can’t get the rid of those lower back fat
    I have uploaded the pics on bodyspace
    I am afraid if I...
  • Sticky: Age - 21yrs Weight- 72.3kg Height- 5’9 I have...

    Age - 21yrs
    Weight- 72.3kg
    Height- 5’9
    I have uploaded my pics on bodyspace
  • Sticky: Stats: Height: 5'9". Age: 21 yrs old. Weight:...

    Stats: Height: 5'9". Age: 21 yrs old. Weight: 72.7kg Waist- 32.2
    I have uploaded the pictures on bodyspace
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    2,646

    Yes today I hit the PR for barbell squats and i...

    Yes today I hit the PR for barbell squats and i was still able to do 3 rep So next week I’ll go more heavy
    And in few exercise I can lift heavy than before and in some it’s the same
    But...
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    2,646

    Earlier I used to perform 1-2 body parts per day...

    Earlier I used to perform 1-2 body parts per day for 6 days

    I am currently on upper body lower body 5 days split since 6 months ( 3 days for upper body & 2 days for lower body)
    6000+ steps...
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    Which split is effective ?

    I am looking for five days split
    Upper body and lower body
    Or
    Chest,triceps back,bisecps and legs combination
    Which one is more effective ??
    I am looking to lean bulk
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    2,646

    Earlier, I use to weigh 96kg and got down to 80...

    Earlier, I use to weigh 96kg and got down to 80 kg with crash dieting and cardio as I lacked the knowledge of weight training and nutrition. Though I did the weight loss I looked almost same.
    Then I...
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    10
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    2,646

    Hey Thankyou Did you have a look at the photos...

    Hey Thankyou
    Did you have a look at the photos on body space that would be a big help
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    2,646

    I have uploaded to body space can you check it...

    I have uploaded to body space can you check it out and let me know ?
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    10
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    2,646

    Advice on losing lower back fat

    Hey guys
    I am 158lbs and 5.8’ I am finding it difficult to get rid of lower back fat
    Should I bulk or cut ??
    I don’t have much muscle to start with
    And if I do cut won’t I get just more skinny...
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