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Type: Posts; User: MikeRod

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    *bump*

    *bump*
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    Thank you

    Thank you
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    **Deadlift Form with Video**

    Hello everyone,

    Ive been back to the gym for about a month after a 4 month break with a pulled muscle in my back. This video is from today and would like opinions on my form and if my back...
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    Need Help with Cardio!

    Hello everyone,

    I'm going to be taking a 1.5 mile PT test in a few months and need to run it below 12:38. I'm around 14mins right now. I've been trying to run 2-3 miles 2-3 times a week and...
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    I have not but will try diff angles, thanks

    I have not but will try diff angles, thanks
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    Thanks guys!! Just going to take time!!

    Thanks guys!! Just going to take time!!
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    Pull Up/Back Form Advice!!

    Hello everyone, I'm just wondering what you guys think about my form etc. My back is my weak point and I usually cant get a good mind-muscle contraction! Any help is appreciated! Thanks.
    ...
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    Pull Up/Back Form Advice!!

    Hello everyone, I'm just wondering what you guys think about my form etc. My back is my weak point and I usually cant get a good mind-muscle contraction! Any help is appreciated! Thanks.
    ...
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    I took a look at the one you mentioned and I...

    I took a look at the one you mentioned and I don't see any shoulder workouts in there, can I just add them into this?

    Upper A
    Incline Bench 3x5
    Decline DB Bench 3x8
    Lat Pulldowns 3x8
    Bent Over...
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    Will take a look at both, Thanks a lot guys!

    Will take a look at both, Thanks a lot guys!
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    I do 12sets for back, You think I should add more?

    I do 12sets for back, You think I should add more?
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    Opinion on Upper/Lower Body Split!!

    Hey everyone, just looking for an opinion on this split, Im looking to start it on Monday. Any advice would be great! Thanks!



    Upper-

    Bench Press- 3x4-8
    BB Row- 3x4-8
    DB Press- 3x4-8...
  • Thread: Jack3d

    by MikeRod
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    At first I loved it, very good workouts!!! but...

    At first I loved it, very good workouts!!! but Very fast tolerance and always crashed
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    I have the same problem, I just hang from the...

    I have the same problem, I just hang from the pull up bar and can feel the tension releasing!!!!!
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    BW-155lbs BP-240 Max

    BW-155lbs

    BP-240 Max
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    Yes I am, I respond alot better with a split!...

    Yes I am, I respond alot better with a split! what do you guys recommened?


    Thanks
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    Ill be doing a 5 day...

    Ill be doing a 5 day split(Chest,Back,Shoulders,Legs,Arms) with abs here and there. My goals are mass/stength!! what do you think?
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    Thoughts On This Workout!!!

    http://www.muscleandstrength.com/workouts/pyramid-volume-training.html


    Thanks!!
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    Thoughts on This Workout!!

    http://www.muscleandstrength.com/workouts/pyramid-volume-training.html


    Thanks Alot
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    Thanks..Repped!!

    Thanks..Repped!!
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