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Damn, your hair holds some weight 😄

Ha yea. It's helping with boredom. Only doing it until work begins again then go back to 5,000 or so.

I can't sit and watch TV for hours without craving for comfort food so I like to keep busy...

I've done about 3 hours of jogging in the past 3 months. Mainly do walking. 25,000 steps a day so about 5 hours a day.

Currently furloughed so plenty of time on my hands and my shifts usually end...

Fried egg sarnie with tomato sauce. Ooh aye!

Boiled is a better choice overall as it goes into a salad nicely and more versatile.

Haha daaaamn. You total legend.

Reps for you soon!

Well this is all new to me lol. I'm confused myself that's why I dropped this here.

Wait, has nobody ever done this before? Mods, sticky this please, lol.

Hi all.

I've been on quite the cut for nearly 6 months now and have lost 50lbs in the process. I'm still somewhat enjoying the journey and don't feel like going on any diet breaks.

How would a...

Chicken and tuna are perfect, but now I'm leaning more towards protein fluff and other things you can do with powder to make it more fun.

Chicken and egg white omelette with lots of fun little...

Oh yea. It's not in a big pouch, so I'd only have it a few times a week to change things up slightly. Or to mix some up to pour over cereal. Or even add the powder to oatmeal.

Not sure it's new on...

Was tempted to pick this up today at £9 with 117 cals and 10g protein per serving. Has anyone tried this yet? Is it as good as it sounds?

Have 3 bags of other powder to get through so didn't get...

Jan 1st: 192.0 lbs
Jan 8th: 195.8 lbs
Jan 15th: 195.4 lbs
Jan 22nd: 192.6 lbs
Jan 29th: 190.0 lbs
Feb 5th: 186.0 lbs
Feb 12th: 183.4 lbs
Feb 19th: 179.8 lbs
Feb 26th:
Mar 5th:

Can't you just stick to same calories but just do some walking? Been working well for me thus far.

Was planning on sirloin steak with herby mash, and some pan fried baby tomatoes and asparagus with peppercorn sauce

But..then I just settled for a pizza. Single too. Woohoo it was all to myself.

The half bottle of stale beer you didn't finish the night before.

That with scrambled egg on toast.

Normally black coffee is fine for me. Though I did a 110,000 step walk the other day after about 1g of caffeine from coffee and pre-workout and it powered me like you wouldn't believe.

Black...

If I ever eat chicken with brown rice, then you have permission to shoot me.

Iron stomach too. I can eat pretty much anything. I have zero issues with after effects.

Now if it's extremely spicy like a Vindaloo then my stomach feels like it's burning even hours after I've...

I speak Finnish...ermm..'Teemu Pukki' or whatever that means lol.

Get meals to about 4 a day and..wait. You're struggling to get in 20-30g? I have tuna in tortilla wraps and they have 10g protein between them. That's befo' I get in some o' that Freddie Mercury...

If you have a lot of muscle mass, you'll see it 20%. But if you're a beginner you can be at 1% and look terrible.