the other side have well drilled backs, our side will have size advantage in the pack and probably will dominate the scrums scrummaging. our side will not be as fit and probably less pace,...
abs arent pointless, especially "if you bulk" i will use it loosely, you need core strength for big lifts especially if they will be increasing, e.g for squats and deads
id say that theres a lot of sets for your chest, id say lower the voulume up the weight, because after the first 3 exercises (personally) i would not be able to maintain intensity
periodization is the way to go, check out the 5x5 thread or FI's hypertrophy routine, there are also some good articles there on why you should periodize
just wondering seeing as your doing a split, why dont your split your leg day into groups e.g hams, quads, calves because they are just the same as any other group?
id say hit the deads before the lat pull down and i would probs switch BB rows with DB rows and then you have more room for another exercise when you drop the cable rows, personal opinion that would...
i find to get a natural arch i tuck my feet back behind my knees and it tilts my hips forwards which arcxhes my back a little, so i would say yes to having a arch
personally i think you would be working two big body areas chest/tris on one day would be hard work and difficult to keep intensity also i find bi/tri is hard going because they are apposing muscles....
