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Yes indeed i figured out it was best for me to keep couting. I actually just figured out what was going wrong as well : the myfitnesspal app was giving me the wrong amount of protein for one food...

I kind of know myself concerning food.. I’m used to eat in a deficit. Small portions, working out, no junk food...
I was counting all the time so I guess I know now.
Plus I also want to keep...

I just want lean arms and a bigger butt is that too much to ask for 😹 joke aside, yep I will continue doing my best, i find it hard to stay motivated when I don’t see any physical results. I know...

You’re probably right. I think i’m going to stop counting my calories and just eat healthy in a deficit while weight training, but maintain my protein intake at the maximum. Thank you for your...

I want to loose fat AND gain muscle at the same time. I dont want to just loose weight so nutrition is an important aspect of the process as i need to eat enough to gain muscle as well

That is exactly why i’m asking for help !
I cant have a personal coach for now and as i’m just starting advice from more experienced people are welcome 🙏🏼

Hello everyone,

I just started weight training like a month ago for a body recomposition. I train 4 days a week with splitting upper body and legs with 2 rest days. I also try doing 30 min cardio...