Search:

Basically I always workout before dinner time as that's most convenient for me. I usually have a banana, coffee and 25g whey protein with milk around 30mins before my workout.
After I will always...

Basically I always workout before dinner time as that's most convenient for me. I usually have a banana, coffee and 25g whey protein with milk around 30mins before my workout.
After I will always...

Bump

Bump

I only have time for a 3 day split just now due to my sport training and matches. Will hopefully be able to go to a 4/5 day after the season

Thank you was thinking about this, are there any programmes in this format?
Thanks again

Okay I understand that it will get easier but is there anything I can do for a replacement just now?

Thanks

I am currently doing Tom Muttafis' 3 day split:

Monday: Pulling (Back/Biceps/Deadlift)
- Deadlifts (3 sets)
- Chins (3 sets)
- One-Arm Dumbbell Rows (2 sets)
- Close Grip Pulldowns (2 sets)...

I am currently doing Tom Muttafis' 3 day split:

Monday: Pulling (Back/Biceps/Deadlift)
- Deadlifts (3 sets)
- Chins (3 sets)
- One-Arm Dumbbell Rows (2 sets)
- Close Grip Pulldowns (2 sets)...

Yeh I guess, I didn't want it to come across as if I wanted you guys to do the work for me. I was more interested in seeing if you had any suggestions or knew of any recipes, thanks though

Thanks for the suggestion, I tried this out with normal milk since I don't have almond.

So I'm looking for a recipe with any of the following ingredients (don't need to use all)

I have:
- Optimum Nutrition Gold standard 100% Whey Double Rich Chocolate
- semi skimmed and...

So I'm looking for a recipe with any of the following ingredients (don't need to use all)

I have:
- Optimum Nutrition Gold standard 100% Whey Double Rich Chocolate
- semi skimmed and...

Obviously with the 5 lb and 2 lb tub you just screw on the lid, but how is the larger 10 lb bag sealed?

This is his routine:

Monday: Pulling (Back/Biceps/Deadlift)
- Deadlifts (3 sets)
- Chins (3 sets)
- One-Arm Dumbbell Rows (2 sets)
- Close Grip Pulldowns (2 sets)
- Barbell Curls (2 sets)
-...

So this may be a stupid question, are there any downsides to buying the 4.5kg/10 lbs bag of Whey protein? Obviously I am buying it because it is cheaper in terms of price per serving. Is the bag...

Bump

15 year old, around 5'9/10 weighing roughly 65Kg looking to bulk up and put on masnfor rugby. I have good knowledge and technique for all of the compound lifts. Is all pro's starting strength the...

15 year old, around 5'9/10 weighing roughly 65Kg looking to bulk up and put on masnfor rugby. I have good knowledge and technique for all of the compound lifts. Is starting strength the programme for...

bump