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good work bro. would guess 11% - 10% possibly

I have exact problem with my triceps... the weaker one is bigger and gets a much better pump.

yo dude trail riding is great - speshly black routes.

i have a kona cowan full sus.

great cardio type.

Neil Hill's Y3T program has worked wonders for me. Thats what I'm doing 2013. Would seriously reccomend it.

Deffo.

no loading is required... 5 grams a day for at least 6 weeks then reduce to about 2-3. Way to go dude. This is an essential supp.

repped.

cheers again

yeah suddenly everyone wanted to be yr mate...

Cheers for the help dudes...




Trouble is, leaving yolks just doesn't bode well in my family thats why i want whey... anyways i guess christmas is soon.

cheers guys... will rep in 24 hours.

one other point - my parents get a lil jumpy when i use 6 eggs for breakfase, they say its just greedy. Any solutions?

hey buddy yr luck will run out one day.

yep... best way

cheers 4 the reps guys.

Cheers bro... i'll think again

yeah i eat at least one can a day on wholemeal bread... :)

Cheers for the replies guys... LOL'd at a lot of them. Yeah, i realize the importance of getting whole food down my neck and parents are happy to pay for it.

Its just that whey is supposed to be...

Hi

I am 16 and still at school. My whey is running out... AGAIN!

How do u guys afford whey protein? I struggle

Cheers... I'll give it a go sometime



With breakfast: Multi-vit, fish oil, zinc, glutamine.
Pre workout:caffein, l-arginine
Post-workout: whey protein, BCAAs, glutamine, dextrose

I have...

Repped. Thanks a lot

yeah.. incline DB bench. My triceps are deffo my best muscle group - love the pump I get.

would u guys say that 14% is about right then? (bump)

Repped. Thanks a lot - I had to accept that If I wanted to build muscle, I would need a calorfic surplus which equals bodyfat gains as well.