Search:

knew u were on dat dere

nice dud

nice calves and arms

http://i.imgur.com/mVF7J.jpg%5B/IMG

Thanks man
yeah been changing diet up a lot
And went to the gym last night had a good full body workout :)

Woowh thanks for the advice man :) So stick to compounds ill take that advice :)



Yeah school doesn't allow them but i'll take them anyway no one should be eating my food :P

Thanks for the advice i know this is a big call but aiming for Larger Physique it will take time but yeah...

Dude, thats one thing you gotta worry about when you bulk is not to just turn fat defiently cut straight away...

Such good work man just remember don't neglect those legs
But you got a great physique for 15.

bump

Yeah pre sure but i can only go gym twice a week so do full body workouts

Squats 5 sets 8 reps
Bench 5 sets 8 reps
Deadlifts 5 sets 8 reps
Chinups 3 sets Max reps
Tricep extensions 3 sets 8...

Thanks man, This forum is actually a lot more helpful that i would have ever thought learnt so much stuff in a short period :)

^ This
But incredible gains man

Thanks man i'm gonna give it my all
There is a Local Gym near me not a big fitness first one or anything just a local gym and i can go there twice a week for a cheap fee don't get enough for my work...

Great transformation there awesome work.

Thanks man means a lot
just then for breakfast had....

about 150grams of this Omega peanut butter
4 fried eggs
2 sausages
onions
bread
bacon
and then like 1L off milk

Thanks man gonna try my best to bulk up may take a year may take a couple of months but it's something i gotta do.

Thanks man, Yeah ive been told to try to gain weight many times, been reading through the threads and seeing what types of food to eat and thats been helping me :)

Alright well ever since i was young i've been scrawny and small and well ive decided hey I wanna change it, sick of being bullied for my size and everything else that goes with it.

Height: 6'2...

Looks pretty good wouldn't mind getting my hands on something like that for a cheap price